Wed 13th Jun 2018 at 7:00pm by crjeanes

Run > Track Session

Good
breezy

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Time
46:25
Miles
4.97
Min/mi
9:20
Pacing
0%
WAVA
46.38
Stride(cm)
96
Cals
548
Cadence
179
BPM
161
%MHR
75.2
B/mi
1504
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 131/141bpm 54cal 10.28/13.74kmph
2) 0.63km - 2:38(4:13/km) 153/186bpm 31cal 14.22/17.16kmph
3) 0.33km - 1:14(3:45/km) 164/190bpm 15cal 15.97/18.27kmph
4) 0.14km - 48(5:54/km) 178/182bpm 11cal 10.17/15.79kmph
5) 0.47km - 2:00(4:14/km) 185/198bpm 30cal 14.17/14.64kmph
6) 0.29km - 2:01(6:59/km) 174/198bpm 28cal 8.59/13.94kmph
7) 0.67km - 3:03(4:34/km) 177/182bpm 43cal 13.12/13.33kmph
8) 0.41km - 2:56(7:11/km) 164/178bpm 37cal 8.35/12.87kmph
9) 0.87km - 4:00(4:36/km) 176/186bpm 57cal 13.04/13.37kmph
10) 0.51km - 4:00(7:52/km) 156/182bpm 43cal 7.63/12.77kmph
11) 0.65km - 3:00(4:37/km) 174/184bpm 40cal 13.01/13.23kmph
12) 0.4km - 3:02(7:35/km) 159/182bpm 33cal 7.92/13.07kmph
13) 0.46km - 2:02(4:26/km) 172/180bpm 27cal 13.54/14.18kmph
14) 0.22km - 2:02(9:12/km) 158/173bpm 22cal 6.52/14.18kmph
15) 0.28km - 1:05(3:52/km) 169/184bpm 13cal 15.54/19.68kmph
16) 0.09km - 2:26(26:48/km) 147/168bpm 18cal 2.24/17.13kmph
17) 0.6km - 4:17(7:11/km) 158/175bpm 46cal 8.35/9.04kmph

5:50 2:38 1:14 48 2:00 2:01 3:03 2:56 4:00 4:00 3:00 3:02 2:02 2:02 1:05 2:26 4:17

Pin Map

0mi in 0

Pace

42%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	129 84-139	1262	174 172-176	1/2
0.50	10:20	7:54 +5:24	31:34	134 128-141	4230	172 108-178	2/2
0.75	13:20	3:00 +1:09	12:00	141 111-169	1691	188 180-192	2/2
1.00	14:54	1:34	6:16	153 98-186	959	196 186-208	2/3
1.25	21:14	6:20 +4:42	25:19	167 123-190	4229	200 118-218	2/2
1.50	23:06	1:52	7:27	181 175-188	1348	191 170-204	2/2
1.75	25:32	2:26	9:44	178 158-198	1733	177 160-200	2/2
2.00	27:26	1:54	7:36	175 159-182	1330	192 166-198	2/2
2.25	29:40	2:14	8:56	176 172-181	1571	183 126-198	2/2
2.50	32:12	2:32	10:08	160 152-178	1621	174 166-198	2/2
2.75	34:02	1:50	7:21	173 165-183	1271	195 192-200	2/2
3.00	36:08	2:06	8:23	182 177-186	1527	187 110-200	2/2
3.25	39:10	3:02	12:07	155 145-177	1879	163 116-174	2/2
3.50	41:15	2:05	8:21	161 145-181	1346	187 158-200	2/2
3.75	43:30	2:15	9:02	179 166-184	1616	187 108-246	2/2
4.00	46:10	2:40	10:38	155 150-172	1649	173 162-202	2/2
4.25	48:09	1:59	7:56	175 169-180	1388	190 114-208	2/2
4.50	50:41	2:32	10:09	160 147-184	1625	165 84-212	2/2
4.75	55:15	4:34 +3	18:15	151 123-178	2755	154 96-206	2/2
4.97	57:41	2:26	11:08	162 156-166	1803	170 162-174	2/2

Heart

161/198max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 1m, Flat prediction 46:25

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

179 (246 max) Stride Length: 96cm Run: 93.4% Walk: 6.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	49.23%	More
800m	3:24	6:51	51.10%	More
1km	4:26	7:09	51.27%	More
Mile	7:46	7:46	50.58%	More
5k	27:16	8:47	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.26
5km	28:13	9:05	47.26
5M	46:43	9:21	46.33
10km	58:49	9:28	45.96
10M	1:37:24	9:44	45.83
Half	2:09:40	9:54	45.18
20M	3:23:04	10:09	45.72
Mara	4:30:21	10:19	45.79

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