Wed 13th Jun 2018 at 6:00pm by Markie Bee
Run > General
-
Time
50:05
-
Miles
4.77
-
Min/mi
10:30
-
Pacing
31%
-
WAVA
42.18
-
Stride(cm)
100
-
Cals
636
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 131cal 5.38/10.12mph
2) 1m - 8:17(8:17/m) 138cal 7.24/8.89mph
3) 1m - 10:54(10:54/m) 130cal 5.51/10.06mph
4) 1m - 11:35(11:35/m) 134cal 5.18/8.93mph
5) 0.77m - 8:09(10:33/m) 103cal 5.69/7.01mph
11:10 8:17 10:54 11:35 8:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:01 |
4:01 |
16:03 |
134 102-158 |
0.50 |
9:00 |
5:00 +2:45
|
19:59 |
160 120-242 |
0.75 |
12:02 |
3:02 +7
|
12:07 |
151 104-160 |
1.00 |
15:06 |
3:04 +1:05
|
12:14 |
162 120-168 |
1.25 |
16:54 |
1:48 |
7:14 |
166 162-170 |
1.50 |
20:14 |
3:20 +1:01
|
13:18 |
156 120-170 |
1.75 |
22:11 |
1:57 |
7:47 |
163 158-170 |
2.00 |
24:24 |
2:14 |
8:54 |
157 150-164 |
2.25 |
29:00 |
4:36 +2:49
|
18:25 |
167 124-182 |
2.50 |
31:38 |
2:38 |
10:30 |
157 90-176 |
2.75 |
36:10 |
4:32 +31
|
18:07 |
148 120-168 |
3.00 |
38:37 |
2:28 |
9:51 |
153 116-164 |
3.25 |
41:04 |
2:26 |
9:45 |
156 120-170 |
3.50 |
43:29 |
2:25 |
9:41 |
155 120-164 |
3.75 |
48:38 |
5:09 +1:01
|
20:35 |
136 110-248 |
4.00 |
51:14 |
2:36 |
10:25 |
154 148-158 |
4.25 |
55:54 |
4:40 +1:55
|
18:40 |
153 116-164 |
4.50 |
58:26 |
2:32 |
10:06 |
156 120-162 |
4.75 |
1:02:04 |
3:38 +1:02
|
14:34 |
156 102-164 |
4.77 |
1:02:19 |
15 |
11:44 |
141 108-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
43.29% |
More |
800m |
4:04 |
8:12 |
43.92% |
More |
1km |
5:09 |
8:17 |
45.40% |
More |
Mile |
8:17 |
8:17 |
48.38% |
More |
5k |
36:27 |
11:44 |
37.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
41.92 |
5km |
31:48 |
10:14 |
42.87 |
5M |
52:39 |
10:32 |
42.05 |
10km |
1:06:17 |
10:40 |
41.66 |
10M |
1:49:46 |
10:59 |
41.52 |
Half |
2:26:08 |
11:09 |
40.91 |
20M |
3:48:51 |
11:27 |
41.40 |
Mara |
5:04:42 |
11:38 |
41.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry