Wed 13th Jun 2018 at 6:00pm by Markie Bee

Run > General

  • Time
    50:05
  • Miles
    4.77
  • Min/mi
    10:30
  • Pacing
    31%
  • WAVA
    42.18
  • Stride(cm)
    100
  • Cals
    636
  • Cadence
    153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 131cal 5.38/10.12mph
2) 1m - 8:17(8:17/m) 138cal 7.24/8.89mph
3) 1m - 10:54(10:54/m) 130cal 5.51/10.06mph
4) 1m - 11:35(11:35/m) 134cal 5.18/8.93mph
5) 0.77m - 8:09(10:33/m) 103cal 5.69/7.01mph
11:10 8:17 10:54 11:35 8:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 14% 8% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 4:01 4:01 16:03 134 102-158
0.50 9:00 5:00 +2:45 19:59 160 120-242
0.75 12:02 3:02 +7 12:07 151 104-160
1.00 15:06 3:04 +1:05 12:14 162 120-168
1.25 16:54 1:48 7:14 166 162-170
1.50 20:14 3:20 +1:01 13:18 156 120-170
1.75 22:11 1:57 7:47 163 158-170
2.00 24:24 2:14 8:54 157 150-164
2.25 29:00 4:36 +2:49 18:25 167 124-182
2.50 31:38 2:38 10:30 157 90-176
2.75 36:10 4:32 +31 18:07 148 120-168
3.00 38:37 2:28 9:51 153 116-164
3.25 41:04 2:26 9:45 156 120-170
3.50 43:29 2:25 9:41 155 120-164
3.75 48:38 5:09 +1:01 20:35 136 110-248
4.00 51:14 2:36 10:25 154 148-158
4.25 55:54 4:40 +1:55 18:40 153 116-164
4.50 58:26 2:32 10:06 156 120-162
4.75 1:02:04 3:38 +1:02 14:34 156 102-164
4.77 1:02:19 15 11:44 141 108-168

Cadence

153 (248 max) Stride Length: 100cm Run: 85.6% Walk: 14.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 43.29% More
800m 4:04 8:12 43.92% More
1km 5:09 8:17 45.40% More
Mile 8:17 8:17 48.38% More
5k 36:27 11:44 37.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 41.92
5km 31:48 10:14 42.87
5M 52:39 10:32 42.05
10km 1:06:17 10:40 41.66
10M 1:49:46 10:59 41.52
Half 2:26:08 11:09 40.91
20M 3:48:51 11:27 41.40
Mara 5:04:42 11:38 41.46
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