Sat 9th Jun 2018 at 9:00am by steeplechaser

Run > parkrun

warm

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Time
20:01
Miles
3.10
Min/mi
6:27
Pacing
91%
WAVA
78.45
Stride(cm)
136
Cals
184
Cadence
183
BPM
130
%MHR
70.2
B/mi
838
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Letterkenny Parkrun, Age category record. Finished 4th.
Split Summary
===
1) 0.62m - 3:40(5:54/m) 119/135bpm 29cal 10.17/11.21mph
2) 0.62m - 4:07(6:37/m) 131/142bpm 38cal 9.07/10.85mph
3) 0.62m - 3:57(6:21/m) 137/142bpm 40cal 9.45/10.6mph
4) 0.62m - 4:15(6:51/m) 134/140bpm 40cal 8.77/9.83mph
5) 0.61m - 4:03(6:35/m) 135/141bpm 37cal 9.11/10.54mph

3:40 4:07 3:57 4:15 4:03

Pin Map

Letterkenny Parkrun

0mi in 0

Pace

18%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:43	96 56-123	549	191 188-194	3/0
0.25	1:30	47	6:15	126 120-132	789	186 182-190	5/1
0.38	2:16	47	6:13	125 120-130	777	186 184-188	5/2
0.50	2:59	43	5:40	124 118-132	703	186 184-188	0/8
0.63	3:41	42	5:34	131 127-134	730	185 182-188	0/11
0.75	4:29	48	6:27	129 126-134	832	185 184-188	7/0
0.88	5:14	45	6:01	127 121-134	764	185 184-186	2/2
1.00	6:03	49	6:34	125 122-128	821	184 184-186	5/0
1.13	6:56	52	6:57	135 126-141	939	183 180-186	3/0
1.25	7:49	53	7:05	139 136-140	984	178 176-182	4/1
1.38	8:38	49	6:35	135 134-136	889	182 180-184	4/2
1.50	9:23	45	5:58	136 134-138	810	183 178-186	0/9
1.63	10:07	44	5:53	138 134-140	812	184 180-186	0/10
1.75	10:59	52	6:53	139 135-142	956	182 180-186	8/0
1.88	11:48	49	6:32	138 136-140	902	179 178-184	1/3
2.00	12:40	52	6:57	132 129-140	917	179 178-180	5/0
2.13	13:34	54	7:15	133 132-136	965	180 178-184	4/0
2.25	14:28	54	7:12	134 132-135	964	179 176-180	3/1
2.38	15:19	51	6:51	136 134-137	931	180 178-184	4/4
2.50	16:05	46	6:05	135 133-137	821	182 178-184	0/9
2.63	16:48	43	5:44	137 135-138	785	184 180-186	0/8
2.75	17:42	54	7:11	135 133-138	969	180 178-184	8/0
2.88	18:33	51	6:50	134 131-137	915	182 178-184	3/3
3.00	19:22	49	6:35	135 130-141	889	181 178-184	2/0
3.10	20:01	39	6:29	133 129-137	862	186 182-190	1/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 23m, Flat prediction 19:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	6:58
17 1.9%	6:38
12 3.8%	5:57
See your biggest climbs

Cadence

183 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	20:01	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	63.16%	More
800m	2:56	5:54	71.17%	More
1km	3:39	5:52	74.67%	More
Mile	6:03	6:03	76.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	77.84
5km	20:04	6:28	78.42
5M	33:28	6:42	76.81
10km	42:17	6:48	76.04
10M	1:10:32	7:03	75.48
Half	1:34:18	7:12	74.20
20M	2:28:39	7:26	74.59
Mara	3:18:44	7:35	74.39

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