Sat 9th Jun 2018 at 9:00am by steeplechaser

Run > Warm Up

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Time
21:44
Miles
2.33
Min/mi
9:20
Pacing
79%
WAVA
53.51
Stride(cm)
103
Cals
163
Cadence
167
BPM
118
%MHR
64
B/mi
1104
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 110/125bpm 37cal 6.74/7.85mph
2) 0.62m - 6:23(10:16/m) 118/126bpm 47cal 5.84/7.49mph
3) 0.62m - 5:55(9:31/m) 126/135bpm 48cal 6.3/7.43mph
4) 0.47m - 3:55(8:24/m) 127/134bpm 31cal 7.14/7.64mph

5:32 6:23 5:55 3:55

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	75 46-109	731	168 160-170
0.13	1:09	33	8:40	110 102-116	954	169 168-172
0.19	1:41	32	8:32	117 112-121	998	166 164-166
0.25	2:11	30	7:55	117 115-118	927	169 168-170
0.31	2:40	30	7:55	115 114-116	910	171 170-172
0.38	3:10	30	7:55	122 118-125	966	169 168-170
0.44	3:47	36	9:43	116 112-120	1127	169 168-170
0.50	4:23	36	9:39	113 110-117	1091	170 166-172
0.56	4:59	36	9:37	117 116-119	1126	170 168-172
0.63	5:35	36	9:40	115 113-117	1111	168 166-172
0.69	6:09	34	8:59	114 113-114	1025	170 168-172
0.75	6:53	44	11:49	116 115-118	1370	137 82-172
0.81	7:40	47	12:34	117 115-118	1470	158 112-170
0.88	8:28	48	12:45	118 110-126	1504	162 158-166
0.94	9:17	49	13:10	117 113-119	1541	161 120-170
1.00	9:54	36	9:44	120 119-121	1168	170 168-172
1.06	10:26	32	8:31	120 119-122	1023	169 168-172
1.13	10:58	32	8:28	118 116-120	999	172 168-176
1.19	11:30	33	8:42	121 120-122	1052	170 168-172
1.25	12:00	29	7:51	118 117-120	926	172 170-176
1.31	12:31	31	8:21	122 120-124	1019	168 166-170
1.38	13:02	32	8:24	126 121-132	1059	169 168-170
1.44	13:33	30	8:06	132 131-133	1069	170 170-170
1.50	14:04	32	8:26	133 131-135	1121	173 172-176
1.56	14:38	33	8:51	127 126-129	1123	174 170-176
1.63	15:08	30	8:08	126 126-127	1024	173 172-174
1.69	15:39	31	8:11	130 124-135	1065	171 170-174
1.75	16:47	1:08	18:15	125 112-133	2281	140 106-172
1.81	17:24	37	9:44	117 101-131	1139	171 168-174
1.88	17:56	32	8:37	122 121-125	1051	174 174-174
1.94	18:28	32	8:24	124 122-125	1042	174 172-176
2.00	19:00	32	8:33	124 123-126	1059	174 172-176
2.06	19:29	29	7:47	125 122-127	974	174 172-176
2.13	20:00	31	8:24	123 123-124	1033	174 172-176
2.19	20:31	31	8:19	129 125-132	1073	170 166-174
2.25	21:04	32	8:34	131 130-133	1122	170 168-172
2.31	21:35	31	8:18	132 131-133	1097	172 172-172
2.33	21:44	9	10:13	131 131-131	1339	170 170-170

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	2.3	20:48	9:05
Walk	4.3	106	0	56	25:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	44.34%	More
800m	4:07	8:17	50.72%	More
1km	5:11	8:20	52.48%	More
Mile	9:00	9:00	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.78
5km	29:37	9:32	53.13
5M	49:24	9:53	52.04
10km	1:02:25	10:03	51.51
10M	1:44:07	10:25	51.13
Half	2:19:12	10:38	50.27
20M	3:39:24	10:58	50.54
Mara	4:53:20	11:12	50.40

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