Wed 13th Jun 2018 at 5:00pm by Andy D

Run > General

Follow User
0 👍

Time
33:24
Miles
4.01
Min/mi
8:20
Pacing
90%
WAVA
55.12
Cals
465
BPM
166
%MHR
97.3
B/mi
1386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:55(8:58/m) 117cal
2) 1m - 8:02(8:02/m) 117cal
3) 1m - 8:14(8:13/m) 115cal
4) 1m - 8:05(8:06/m) 116cal
5) 0.02m - 8(7:19/m)

8:55 8:02 8:14 8:05 8

Pace

14%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	8:39	194 184-210	1679
0.25	2:09	1:04	8:33	188 186-191	1607
0.38	3:16	1:07	8:53	189 186-192	1680
0.50	4:19	1:04	8:30	190 188-191	1614
0.63	5:29	1:10	9:17	178 144-193	1652
0.75	6:38	1:09	9:12	155 146-165	1426
0.88	7:56	1:18	10:24	165 163-167	1716
1.00	8:57	1:01	8:11	163 158-165	1335
1.13	9:56	59	7:51	159 157-160	1248
1.25	10:53	57	7:37	158 156-160	1203
1.38	11:52	59	7:52	157 155-159	1234
1.50	12:48	56	7:26	155 153-158	1152
1.63	13:44	56	7:26	159 156-161	1181
1.75	14:44	1:00	7:59	159 158-161	1269
1.88	15:49	1:05	8:42	168 160-174	1461
2.00	16:59	1:10	9:21	173 171-174	1619
2.13	18:04	1:05	8:39	167 164-172	1443
2.25	19:03	59	7:54	166 165-168	1311
2.38	20:01	58	7:47	167 164-169	1300
2.50	21:08	1:07	8:52	165 164-166	1464
2.63	22:03	55	7:17	162 158-164	1180
2.75	23:11	1:09	9:08	163 159-165	1490
2.88	24:13	1:02	8:17	163 160-165	1349
3.00	25:13	1:00	7:57	155 153-160	1231
3.13	26:11	59	7:48	157 153-162	1225
3.25	27:14	1:03	8:24	164 160-166	1377
3.38	28:17	1:03	8:20	164 162-166	1368
3.50	29:17	1:00	8:03	165 163-165	1328
3.63	30:19	1:02	8:14	160 156-164	1317
3.75	31:20	1:01	8:11	161 158-164	1318
3.88	32:21	1:01	8:07	164 163-166	1330
4.00	33:18	57	7:34	167 165-170	1264
4.01	33:23	5	7:21	169 169-170	1242

Heart

166/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.26%	More
800m	3:45	7:33	49.84%	More
1km	4:43	7:36	51.73%	More
Mile	7:50	7:50	53.18%	More
5k	25:11	8:06	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:29	8:12	55.56
5M	42:12	8:26	54.56
10km	53:08	8:33	54.09
10M	1:27:59	8:48	53.96
Half	1:57:09	8:57	53.18
20M	3:03:27	9:10	53.82
Mara	4:04:14	9:19	53.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry