Mon 4th Jun 2018 at 7:00am by steeplechaser

Run > General

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Time
21:30
Miles
3.12
Min/mi
6:53
Pacing
93%
WAVA
73.34
Stride(cm)
131
Cals
241
Cadence
178
BPM
140
%MHR
75.7
B/mi
965
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 124/159bpm 38cal 8.98/9.43mph
2) 0.62m - 4:13(6:47/m) 135/153bpm 46cal 8.85/9.27mph
3) 0.62m - 4:33(7:20/m) 144/168bpm 53cal 8.19/9mph
4) 0.62m - 4:31(7:16/m) 148/165bpm 55cal 8.26/8.79mph
5) 0.62m - 4:01(6:28/m) 149/156bpm 49cal 9.29/9.77mph
6) 0.01m - 3(6:10/m) 148/148bpm 9.73/9.16mph

4:09 4:13 4:33 4:31 4:01 3

Pin Map

0mi in 0

Pace

10%

18%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	108 80-126	732	173 124-178
0.25	1:43	52	6:56	129 121-142	894	178 178-178
0.38	2:34	51	6:49	125 117-138	853	180 178-182
0.50	3:22	48	6:21	127 123-129	807	179 178-180
0.63	4:11	49	6:35	142 125-159	936	178 178-180
0.75	5:01	50	6:43	141 136-148	948	178 178-180
0.88	5:52	50	6:43	135 129-139	907	180 178-184
1.00	6:43	51	6:50	131 128-134	896	179 176-180
1.13	7:34	51	6:45	133 130-135	898	180 178-182
1.25	8:25	51	6:51	133 129-135	912	178 176-180
1.38	9:17	51	6:52	144 134-149	989	178 176-180
1.50	10:11	54	7:11	139 137-140	998	178 176-184
1.63	11:09	59	7:51	139 137-142	1092	176 176-178
1.75	12:06	56	7:31	156 145-167	1172	178 176-180
1.88	13:00	55	7:16	146 143-149	1062	177 176-178
2.00	13:59	59	7:49	147 144-151	1148	177 176-178
2.13	14:55	56	7:29	146 145-149	1093	176 176-178
2.25	15:46	51	6:50	145 144-146	990	176 176-176
2.38	16:41	55	7:17	149 144-159	1086	177 176-180
2.50	17:32	51	6:48	158 153-165	1074	179 176-180
2.63	18:18	46	6:10	148 146-152	914	180 176-186
2.75	19:04	46	6:09	148 147-149	910	184 180-186
2.88	19:55	50	6:43	149 145-153	1001	180 178-184
3.00	20:46	51	6:49	149 147-151	1016	182 178-184
3.11	21:28	42	6:28	150 148-151	969	185 184-186

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	21:28	6:54
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	57.31%	More
800m	3:11	6:24	65.55%	More
1km	4:00	6:27	67.91%	More
Mile	6:40	6:40	69.24%	More
5k	21:27	6:54	73.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	73.11
5km	21:24	6:53	73.53
5M	35:42	7:08	72.01
10km	45:06	7:15	71.29
10M	1:15:14	7:31	70.76
Half	1:40:36	7:41	69.55
20M	2:38:34	7:56	69.92
Mara	3:31:59	8:05	69.74

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