Wed 13th Jun 2018 at 7:00pm by Badger

Bike > General

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Time
12:24
Miles
2.67
Mph
12.9
Cals
82
Cadence
80
BPM
113
%MHR
56.7
B/mi
524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 109/128bpm 30cal 114/11rpm 13.05/21.56mph
2) 1m - 4:02(4:02/m) 116/132bpm 29cal 84/126rpm 14.85/24.9mph
3) 0.67m - 3:45(5:38/m) 114/125bpm 23cal 71/100rpm 10.65/18.07mph

4:36 4:02 3:45

Pace

11%

12%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53 +4	8.53	95 82-120	668	58 6-92	1/3
0.25	1:27	34	13.21	118 115-123	536	84 17-94	1/0
0.38	2:02	35	12.79	115 112-118	539	89 82-98	0/3
0.50	2:49	47	9.51	120 115-127	757	77 23-98	0/2
0.63	3:15	25	17.68	125 119-128	424	102 87-118	0/0
0.75	4:00	45 +8	9.99	109 100-118	654	94 3-110	1/1
0.88	4:24	24	18.37	97 92-101	317	101 91-127	0/0
1.00	4:47	23	19.49	97 90-110	299	96 93-98	1/1
1.13	5:13	25	17.70	115 112-118	390	79 13-102	2/1
1.25	5:48	35	12.87	109 102-116	508	95 68-115	0/2
1.38	6:15	27	16.75	104 96-111	373	96 86-98	0/1
1.50	6:44	30	15.10	104 100-107	413	84 23-96	2/1
1.63	7:15	30	14.81	123 103-132	498	79 13-109	2/0
1.75	7:44	29	15.28	125 122-130	491	88 82-114	2/1
1.88	8:20	36	12.43	126 123-128	608	64 9-85	2/2
2.00	8:50	29	15.39	121 109-127	472	96 69-126	1/1
2.13	9:20	30	14.93	112 108-118	450	93 58-100	1/1
2.25	27:01	17:41 +17:05	0.42	113 107-120	15991	79 8-90	1/1
2.38	28:00	59	7.66	116 110-121	908	67 4-91	1/1
2.50	28:35	35	12.82	122 118-125	571	87 73-92	1/1
2.63	29:19	44	10.27	112 102-125	654	62 2-92	0/1
2.67	29:41	22	6.80	98 96-104	864	38 7-71	0/0

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

80 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:47	3:36	More
1km	2:14	3:35	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	57:45	5:47
20km	1:14:23	5:59
15 miles	1:32:36	6:10
20 miles	2:09:29	6:28
40km	2:46:47	6:43
25 miles	2:47:55	6:43
42km	2:56:32	6:46
50 miles	6:16:31	7:32
56 miles	7:09:39	7:40
100 miles	14:04:14	8:27
112 miles	16:03:23	8:36

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