Wed 13th Jun 2018 at 7:00pm by planiggy

Run > Race

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Time
11:14
Miles
2.05
Min/mi
5:29
Pacing
92%
WAVA
74.46
Stride(cm)
150
Cals
137
Cadence
196
BPM
144
%MHR
84.3
B/mi
790
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 138/159bpm 63cal 10.89/15.38mph
2) 1m - 5:27(5:27/m) 153/159bpm 71cal 11/12.29mph
3) 0.05m - 17(5:45/m) 154/160bpm 3cal 10.44/12.02mph

5:31 5:27 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:47	79 76-87	378	211 204-220	1/0
0.13	36	18	4:42	109 92-123	511	205 198-208	0/1
0.19	1:01	26	6:55	129 124-131	892	197 194-198	2/0
0.25	1:20	19	4:58	137 132-147	681	198 196-198	1/1
0.31	1:39	19	5:10	148 147-148	763	195 194-196	0/2
0.38	2:00	21	5:30	144 143-146	792	197 196-198	1/2
0.44	2:20	20	5:21	143 143-143	766	195 194-196	1/1
0.50	2:41	21	5:30	142 138-143	782	195 194-198	1/1
0.56	3:04	23	6:10	138 135-139	850	194 194-196	1/2
0.63	3:24	20	5:23	136 135-137	731	195 194-196	2/0
0.69	3:45	21	5:29	137 136-138	752	195 194-196	1/2
0.75	4:05	20	5:22	150 139-156	804	195 192-196	0/1
0.81	4:26	21	5:33	153 152-155	849	195 194-196	0/0
0.88	4:46	21	5:29	152 151-152	834	194 194-196	1/1
0.94	5:07	21	5:41	151 151-151	859	195 194-196	1/1
1.00	5:30	22	5:55	156 153-159	922	192 190-194	1/0
1.06	5:49	20	5:12	155 154-158	806	194 190-196	0/1
1.13	6:09	20	5:23	152 151-154	819	194 194-194	1/0
1.19	6:32	22	5:55	151 151-151	892	194 190-198	4/0
1.25	6:52	21	5:30	148 145-151	813	195 194-196	0/4
1.31	7:13	21	5:31	149 147-150	821	194 190-196	0/1
1.38	7:34	21	5:35	154 150-155	859	193 190-196	0/1
1.44	7:53	19	5:05	155 155-155	787	195 194-196	1/1
1.50	8:15	22	5:48	154 154-155	894	194 192-196	2/0
1.56	8:36	22	5:49	154 154-154	896	194 188-196	0/1
1.63	8:56	20	5:21	154 154-154	825	195 194-196	1/0
1.69	9:15	19	5:05	151 147-155	768	195 194-196	1/1
1.75	9:35	20	5:19	155 155-155	824	195 194-196	0/1
1.81	9:57	22	5:47	155 153-155	897	196 196-196	1/0
1.88	10:17	20	5:17	151 151-151	799	195 194-196	2/1
1.94	10:38	21	5:36	152 151-152	850	196 194-196	0/2
2.00	10:57	19	5:04	153 152-153	775	197 196-198	1/1
2.05	11:14	17	5:54	155 153-160	914	196 194-198	1/3

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 11:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (220 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	2	11:14	5:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	56.29%	More
800m	2:38	5:19	63.81%	More
1km	3:21	5:24	65.83%	More
Mile	5:27	5:27	69.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	72.64
5km	17:27	5:37	74.11
5M	28:54	5:47	73.19
10km	36:23	5:51	72.80
10M	1:00:16	6:02	72.72
Half	1:20:14	6:07	71.79
20M	2:05:39	6:17	72.64
Mara	2:47:17	6:23	72.75

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