Wed 13th Jun 2018 at 11:00am by JAPMitch

Run > General

breezy

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Time
45:21
Miles
6.02
Min/mi
7:32
Pacing
85%
WAVA
60.88
Stride(cm)
114
Cadence
187
BPM
142
%MHR
74.7
B/mi
1070
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:42(7:44/m)
2) 0.99m - 7:02(7:05/m)
3) 1m - 7:29(7:31/m)
4) 0.99m - 6:40(6:42/m)
5) 0.99m - 7:16(7:19/m)
6) 1m - 8:48(8:50/m)
7) 0.06m - 24(7:01/m)
8) 0m - 5(/m)

7:42 7:02 7:29 6:40 7:16 8:48 24 5

Pace

28%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	122 94-132	1077	190 176-198	3/4
0.50	4:16	2:03	8:14	135 130-137	1111	191 180-214	7/2
0.75	6:01	1:45	7:00	121 115-130	847	192 184-206	0/27
1.00	7:44	1:43	6:54	116 113-123	799	190 182-202	0/38
1.25	9:29	1:45	6:59	129 121-135	900	187 178-202	0/11
1.50	11:20	1:51	7:23	136 125-147	1005	188 182-198	5/8
1.75	13:06	1:46	7:06	144 135-151	1022	186 174-200	1/2
2.00	14:48	1:42	6:46	140 133-143	947	185 178-194	2/6
2.25	16:34	1:47	7:07	138 129-145	982	187 180-200	4/7
2.50	18:33	1:59	7:54	147 145-149	1162	187 182-198	11/0
2.75	20:22	1:49	7:16	148 146-149	1075	186 180-200	5/1
3.00	22:24	2:02	8:10	149 144-155	1217	185 170-194	14/0
3.25	24:02	1:37	6:29	141 132-153	914	186 174-196	0/15
3.50	25:43	1:41	6:45	146 139-150	985	186 180-202	1/4
3.75	27:23	1:40	6:40	138 134-142	919	187 182-196	1/12
4.00	29:03	1:40	6:41	144 136-149	963	186 182-196	4/4
4.25	30:55	1:52	7:26	152 150-155	1130	187 180-202	9/1
4.50	32:41	1:47	7:06	150 148-153	1065	187 182-198	2/1
4.75	34:23	1:42	6:47	144 140-152	977	188 180-202	6/6
5.00	36:22	1:59	7:57	156 152-158	1241	188 180-204	11/0
5.25	39:05	2:43	10:50	157 152-161	1702	183 174-200	39/0
5.50	41:31	2:26	9:44	158 157-159	1539	186 178-202	28/0
5.75	43:22	1:51	7:24	152 144-158	1125	188 178-202	3/6
6.00	45:10	1:48	7:13	143 132-155	1033	188 168-202	3/4
6.02	45:21	11	7:27	156 155-156	1163	192 186-194	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 97m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
91 9.1%	9:47
35 2.3%	7:19
14 1.6%	7:18
10 2.9%	9:00
See your biggest climbs

Cadence

187 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6	45:21	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.20%	More
800m	3:14	6:31	57.30%	More
1km	4:05	6:35	59.25%	More
Mile	6:38	6:38	62.20%	More
5k	21:59	7:05	63.90%	More
5 miles	36:21	7:16	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	22:30	7:15	62.44
5M	37:15	7:27	61.32
10km	46:54	7:33	60.78
10M	1:17:40	7:46	60.62
Half	1:43:24	7:54	59.76
20M	2:41:55	8:06	60.47
Mara	3:35:35	8:14	60.56

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