Wed 13th Jun 2018 at 7:00pm by iPLOD

Run > General

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Time
15:01
Miles
1.70
Min/mi
8:50
Pacing
96%
WAVA
51.87
Stride(cm)
110
Cals
246
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 144cal 6.88/7.18mph
2) 0.7m - 6:18(8:59/m) 102cal 6.68/7.16mph

8:43 6:18

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	161 160-162	1/0
0.13	1:07	32	8:40	164 162-166	0/1
0.19	1:42	35	9:17	165 162-166	2/1
0.25	2:14	33	8:42	165 164-166	0/1
0.31	2:48	34	9:07	165 164-166	1/0
0.38	3:21	32	8:34	164 164-164	0/1
0.44	3:55	34	9:04	165 164-166	1/0
0.50	4:26	31	8:23	166 164-166	0/1
0.56	5:00	34	9:03	167 166-168	1/0
0.63	5:32	32	8:36	166 164-168	0/1
0.69	6:05	33	8:44	167 166-170	2/1
0.75	6:36	31	8:16	168 168-168	0/1
0.81	7:09	33	8:44	167 166-168	1/0
0.88	7:40	31	8:16	166 164-168	0/1
0.94	8:12	32	8:35	166 164-168	2/0
1.00	8:43	31	8:20	166 164-168	0/1
1.06	9:16	33	8:53	165 162-168	1/0
1.13	9:49	32	8:36	165 164-168	0/1
1.19	10:24	35	9:20	166 166-168	2/1
1.25	10:56	33	8:45	167 166-168	0/1
1.31	11:30	33	8:51	167 166-168	1/0
1.38	12:03	33	8:51	167 166-168	0/1
1.44	12:36	34	8:59	167 166-170	2/1
1.50	13:09	33	8:43	166 164-166	0/1
1.56	13:45	36	9:33	166 164-166	1/0
1.63	14:18	33	8:52	166 164-166	0/1
1.69	14:53	35	9:23	166 164-168	2/1

Elevation

Asc 42m, Range 3m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.7	14:54	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.64%	More
800m	4:14	8:32	46.11%	More
1km	5:20	8:34	47.81%	More
Mile	8:41	8:41	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.86
5km	30:35	9:51	48.15
5M	53:38	10:44	44.73
10km	1:09:18	11:09	43.24
10M	2:01:31	12:09	40.76
Half	2:47:06	12:45	38.92
20M	4:35:18	13:46	37.44
Mara	6:18:36	14:27	36.30

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