Wed 13th Jun 2018 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
22:40
Miles
3.11
Min/mi
7:17
Cals
292
Watts
139
Cadence
52
BPM
125
%MHR
71.2
B/mi
914
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:40(7:18/m) 292cal

22:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	56	56	7:32	91 75-103	685	53 46-54	122 63-140
0.25	1:54	57	7:40	109 104-113	835	53 50-56	118 107-140
0.38	2:51	57	7:33	116 114-119	876	53 50-54	128 113-142
0.50	3:48	57	7:36	116 115-119	881	53 50-54	118 109-142
0.63	4:44	56	7:28	118 117-118	882	51 50-52	133 120-152
0.75	5:38	54	7:12	125 119-127	899	53 52-56	141 122-155
0.88	6:33	55	7:20	126 125-127	924	53 48-56	138 122-172
1.00	7:22	50	6:37	132 127-138	874	53 48-56	184 126-289
1.13	8:16	54	7:10	137 136-138	981	51 48-54	144 128-154
1.25	9:12	56	7:26	132 128-136	982	54 52-56	130 121-153
1.38	10:07	55	7:23	126 124-128	931	52 50-54	133 125-141
1.50	11:02	54	7:16	126 124-129	915	53 50-56	144 133-167
1.63	11:56	55	7:19	129 128-129	943	53 52-54	138 123-158
1.75	12:50	53	7:06	127 125-129	903	52 50-54	145 121-164
1.88	13:45	55	7:23	129 126-130	953	53 50-56	136 122-158
2.00	14:39	54	7:10	127 124-129	911	53 48-56	145 131-162
2.13	15:33	54	7:10	130 129-131	933	53 48-56	146 133-165
2.25	16:27	55	7:17	127 126-131	925	54 50-56	134 115-165
2.38	17:22	54	7:16	132 128-133	959	54 50-56	146 124-168
2.50	18:16	54	7:12	132 131-133	949	50 48-52	144 126-161
2.63	19:09	53	7:06	131 129-133	930	51 50-54	145 128-162
2.75	20:03	54	7:14	131 130-132	947	53 52-56	145 129-162
2.88	20:58	54	7:16	132 129-133	959	50 46-54	141 128-155
3.00	21:53	55	7:19	128 127-132	936	51 48-54	137 122-154
3.10	22:37	44	7:12	135 133-136	972	53 48-54	140 126-173

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

139W (289 max)

Power Graph

Power Bands

Cadence

52 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:51	More
800m	3:31	7:05	More
1km	4:26	7:08	More
Mile	7:10	7:10	More
5k	22:40	7:18	More

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Training Effect
Average Cadence