Wed 13th Jun 2018 at 5:00pm by Duncs

Run > General

Not good
breezy
warm

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Time
46:17
Miles
4.53
Min/mi
10:13
Pacing
67%
WAVA
46.12
Stride(cm)
100
Cals
488
Cadence
158
BPM
134
%MHR
78.1
B/mi
1365
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 117/136bpm 91cal 5.68/8.31mph
2) 1m - 8:07(8:07/m) 128/137bpm 83cal 7.39/8.08mph
3) 1m - 10:46(10:46/m) 130/154bpm 104cal 5.57/8.29mph
4) 1m - 11:10(11:10/m) 145/166bpm 137cal 5.37/8.79mph
5) 0.53m - 5:40(10:47/m) 152/172bpm 73cal 5.56/8.29mph

10:33 8:07 10:46 11:10 5:40

Pin Map

0mi in 0

Pace

22%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	112 81-126	1314	143 114-174	2/0
0.25	2:37	1:09	9:15	128 116-136	1184	162 120-170	1/3
0.38	3:33	56	7:29	116 108-126	868	168 166-170	2/4
0.50	4:36	1:02	8:20	121 119-122	1008	167 164-170	0/6
0.63	5:38	1:02	8:17	127 124-127	1052	166 164-168	3/2
0.75	6:37	59	7:48	124 115-129	968	167 166-168	0/8
0.88	8:17	1:40	13:20	120 114-127	1601	135 116-168	1/2
1.00	10:33	2:16	18:08	103 93-116	1869	133 108-170	2/6
1.13	11:33	1:01	8:06	125 111-137	1012	167 166-170	1/4
1.25	12:43	1:09	9:14	127 123-129	1173	168 166-170	3/2
1.38	13:42	1:00	7:58	128 125-133	1021	169 168-172	0/3
1.50	14:42	1:00	7:59	129 128-131	1029	168 166-168	2/2
1.63	15:43	1:01	8:07	130 128-132	1055	168 166-170	4/1
1.75	16:44	1:01	8:05	127 121-133	1026	166 164-168	8/0
1.88	17:44	1:00	8:03	128 124-131	1030	168 166-170	2/3
2.00	18:40	56	7:25	128 126-131	950	167 164-168	6/4
2.13	20:16	1:37	12:53	120 107-134	1546	148 110-172	7/1
2.25	21:44	1:28	11:40	130 112-139	1517	158 120-172	5/2
2.38	22:59	1:15	10:03	133 126-139	1337	163 112-168	7/0
2.50	25:15	2:15	18:03	117 104-133	2112	120 108-170	5/2
2.63	26:22	1:07	8:57	130 97-154	1164	168 166-170	2/5
2.75	27:24	1:03	8:22	141 138-143	1179	168 166-170	1/3
2.88	28:26	1:02	8:14	140 137-143	1152	167 166-168	1/2
3.00	29:26	1:00	7:58	143 140-148	1139	167 166-168	1/2
3.13	31:23	1:57	15:36	129 112-147	2013	129 116-170	4/1
3.25	32:46	1:23	11:05	139 116-151	1541	169 162-174	3/2
3.38	33:51	1:05	8:40	148 145-150	1283	169 168-170	5/0
3.50	35:24	1:33	12:23	143 133-149	1770	148 122-170	8/0
3.63	36:22	58	7:47	150 144-156	1166	168 168-170	2/2
3.75	37:51	1:29	11:51	154 148-159	1826	156 122-170	1/1
3.88	38:56	1:05	8:40	153 140-166	1326	159 122-170	4/3
4.00	40:36	1:40	13:20	146 134-159	1947	161 116-172	3/1
4.13	42:14	1:38	13:06	152 132-172	1991	143 116-242	3/1
4.25	43:49	1:34	12:33	145 129-160	1820	155 116-172	2/2
4.38	44:52	1:04	8:28	155 146-162	1313	168 166-170	1/4
4.50	46:02	1:10	9:20	160 158-162	1495	166 162-172	3/2
4.53	46:17	15	9:31	162 161-162	1541	164 164-164	1/0

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	10:19
16 3.0%	12:52
12 1.5%	8:53
See your biggest climbs

Cadence

158 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	168	3.9	33:12	8:36
Walk	28.1	118	0.7	13:02	19:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.75%	More
800m	3:56	7:54	48.91%	More
1km	4:56	7:56	50.75%	More
Mile	8:05	8:05	52.64%	More
5k	31:01	9:59	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.64
5km	31:02	9:59	46.70
5M	51:23	10:17	45.92
10km	1:04:42	10:25	45.53
10M	1:47:09	10:43	45.44
Half	2:22:39	10:53	44.81
20M	3:43:23	11:10	45.34
Mara	4:57:25	11:21	45.41

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