Wed 13th Jun 2018 at 6:00pm by planiggy

Run > Warm Up

Washland relays

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Time
7:54
Miles
1.01
Min/mi
7:49
Pacing
63%
WAVA
48.98
Stride(cm)
117
Cals
92
Cadence
177
BPM
138
%MHR
80.5
B/mi
1077
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 139/148bpm 91cal 7.67/9.08mph
2) 0.01m - 5(8:24/m) 146/146bpm 1cal 7.14/7.87mph

7:49 5

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +40	19:38	111 78-131	2179	174 174-176	0/1
0.13	1:47	33	8:53	136 133-139	1207	175 174-176	0/0
0.19	2:14	27	7:09	140 139-141	1000	177 174-178	0/1
0.25	2:47	33	8:54	142 141-142	1264	177 176-178	3/0
0.31	3:21	34	9:04	142 142-143	1287	177 172-180	1/1
0.38	3:50	29	7:45	141 139-143	1093	177 176-178	3/0
0.44	4:47	57 +26	15:16	129 119-141	1970	176 168-180	0/2
0.50	5:11	23	6:15	136 124-145	849	176 174-178	1/2
0.56	5:39	28	7:24	147 145-147	1088	175 174-178	2/0
0.63	6:05	27	7:09	147 147-147	1052	175 174-176	0/3
0.69	6:33	28	7:29	147 147-147	1099	177 176-178	2/2
0.75	7:01	28	7:24	142 138-147	1051	178 178-180	1/1
0.81	7:31	30	7:52	141 139-142	1109	175 172-178	1/2
0.88	8:00	29	7:41	146 142-148	1123	177 176-180	1/0
0.94	8:29	29	7:46	145 145-146	1126	179 178-180	0/2
1.00	8:57	28	7:29	145 145-146	1085	179 178-180	0/0
1.01	9:01	4	8:44	146 146-146	1274	178 178-178	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 7:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	176	1	7:54	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	10.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.27%	More
800m	3:39	7:20	46.24%	More
1km	4:51	7:49	45.45%	More
Mile	8:12	8:12	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.79
5km	26:00	8:22	49.74
5M	43:03	8:37	49.13
10km	54:12	8:43	48.87
10M	1:29:45	8:59	48.83
Half	1:59:30	9:07	48.20
20M	3:07:08	9:21	48.77
Mara	4:09:08	9:31	48.85

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