Wed 13th Jun 2018 at 5:00pm by CStar

Bike > General

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Time
14:49
Miles
2.84
Mph
11.5
Cals
123
BPM
110
%MHR
57.6
B/mi
571
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84m - 14:49(5:13/m) 110/160bpm 123cal 11.5/18.79mph

14:49

Pace

11%

18%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.83	84 66-97	513
0.25	2:07	1:21	5.57	84 71-94	904
0.38	2:43	36	12.35	83 77-90	403
0.50	3:55	1:12	6.27	89 86-93	852
0.63	4:43	49	9.23	84 75-90	546
0.75	5:17	34	13.35	93 91-96	418
0.88	5:56	39	11.61	89 86-93	460
1.00	6:41	45	10.00	89 87-91	534
1.13	7:12	31	14.69	90 90-90	368
1.25	7:41	29	15.46	101 89-113	392
1.38	8:18	37	12.13	128 118-133	633
1.50	8:48	30	14.89	131 129-135	528
1.63	9:13	25	17.73	150 132-159	508
1.75	9:40	26	17.07	150 144-156	527
1.88	10:06	27	16.94	140 139-142	496
2.00	10:33	27	16.59	138 138-138	499
2.13	11:00	27	16.86	137 137-138	488
2.25	11:27	26	16.98	136 135-138	481
2.38	11:53	26	17.06	138 137-140	485
2.50	12:35	42	10.81	135 131-138	749
2.63	13:10	35	12.70	128 126-130	605
2.75	14:14	1:04	7.02	130 117-139	1112
2.82	14:40	26	9.42	110 107-114	701

Heart

110/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:44	3:29	More
1km	2:10	3:30	More
Mile	3:34	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:25	6:03
20km	1:17:00	6:12
15 miles	1:35:00	6:20
20 miles	2:10:59	6:33
40km	2:46:57	6:43
25 miles	2:48:03	6:43
42km	2:56:18	6:45
50 miles	6:04:21	7:17
56 miles	6:53:30	7:23
100 miles	13:09:59	7:54
112 miles	14:56:33	8:00

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