Wed 13th Jun 2018 at 5:00pm by kaysdee

Run > General

  • Time
    27:35
  • Miles
    3.01
  • Min/mi
    9:10
  • Pacing
    91%
  • WAVA
    53.45
  • Stride(cm)
    102
  • Cals
    286
  • Cadence
    172
  • BPM
    161
  • %MHR
    83.3
  • B/mi
    1474
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 163/172bpm 99cal 6.41/7.74mph
2) 1m - 8:48(8:48/m) 157/170bpm 89cal 6.82/7.26mph
3) 1m - 9:20(9:20/m) 163/172bpm 98cal 6.43/7.14mph
4) 0.01m - 5(6:25/m) 163/163bpm 9.34/6.87mph
9:22 8:48 9:20 5

Pace

4% 21% 45% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:43 161 148-168 1725 172 168-174
0.25 2:32 1:12 9:34 164 160-168 1569 173 170-178
0.38 3:45 1:13 9:42 162 161-163 1571 173 172-174
0.50 4:50 1:05 8:39 164 162-166 1418 172 168-174
0.63 5:54 1:05 8:37 165 162-168 1422 172 170-174
0.75 7:05 1:11 9:27 163 162-164 1540 171 168-172
0.88 8:14 1:09 9:13 161 156-165 1485 171 168-174
1.00 9:22 1:08 9:01 165 160-172 1487 173 172-174
1.13 10:30 1:08 9:04 165 163-168 1496 172 170-178
1.25 11:45 1:15 +10 9:59 156 149-162 1557 165 120-174
1.38 12:51 1:06 8:46 154 152-158 1349 174 172-174
1.50 13:56 1:05 8:42 155 153-157 1349 172 170-174
1.63 15:04 1:08 9:03 156 153-157 1411 172 170-174
1.75 16:09 1:05 8:40 156 154-162 1351 171 170-172
1.88 17:13 1:04 8:32 156 152-162 1331 172 170-174
2.00 18:20 1:07 8:59 155 150-164 1392 170 168-172
2.13 19:34 1:14 9:53 156 153-160 1541 170 168-172
2.25 20:49 1:15 9:58 163 159-167 1624 172 170-174
2.38 22:04 1:15 10:02 161 160-161 1616 171 170-172
2.50 23:15 1:11 9:26 163 161-166 1538 173 170-174
2.63 24:24 1:09 9:14 164 162-167 1515 173 170-176
2.75 25:30 1:06 8:44 165 163-166 1441 173 172-174
2.88 26:36 1:07 8:53 167 165-172 1484 173 172-176
3.00 27:40 1:04 8:30 163 159-168 1385 173 172-176
3.01 27:45 5 6:53 163 163-163 1123 176 176-176

Heart

161/172max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 102cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 41.89% More
800m 4:20 8:44 45.15% More
1km 5:25 8:44 47.08% More
Mile 8:57 8:57 48.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 50.76
5km 28:32 9:11 53.35
5M 47:14 9:27 52.56
10km 59:28 9:34 52.26
10M 1:38:29 9:51 51.84
Half 2:11:07 10:01 50.78
20M 3:25:20 10:16 50.87
Mara 4:33:23 10:26 50.51

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