Wed 13th Jun 2018 at 5:00pm by kaysdee
Run > General
-
Time
27:35
-
Miles
3.01
-
Min/mi
9:10
-
Pacing
91%
-
WAVA
53.45
-
Stride(cm)
102
-
Cals
286
-
Cadence
172
-
BPM
161
-
%MHR
83.3
-
B/mi
1474
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 163/172bpm 99cal 6.41/7.74mph
2) 1m - 8:48(8:48/m) 157/170bpm 89cal 6.82/7.26mph
3) 1m - 9:20(9:20/m) 163/172bpm 98cal 6.43/7.14mph
4) 0.01m - 5(6:25/m) 163/163bpm 9.34/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:43 |
161 148-168 |
1725 |
172 168-174 |
0.25 |
2:32 |
1:12 |
9:34 |
164 160-168 |
1569 |
173 170-178 |
0.38 |
3:45 |
1:13 |
9:42 |
162 161-163 |
1571 |
173 172-174 |
0.50 |
4:50 |
1:05 |
8:39 |
164 162-166 |
1418 |
172 168-174 |
0.63 |
5:54 |
1:05 |
8:37 |
165 162-168 |
1422 |
172 170-174 |
0.75 |
7:05 |
1:11 |
9:27 |
163 162-164 |
1540 |
171 168-172 |
0.88 |
8:14 |
1:09 |
9:13 |
161 156-165 |
1485 |
171 168-174 |
1.00 |
9:22 |
1:08 |
9:01 |
165 160-172 |
1487 |
173 172-174 |
1.13 |
10:30 |
1:08 |
9:04 |
165 163-168 |
1496 |
172 170-178 |
1.25 |
11:45 |
1:15 +10
|
9:59 |
156 149-162 |
1557 |
165 120-174 |
1.38 |
12:51 |
1:06 |
8:46 |
154 152-158 |
1349 |
174 172-174 |
1.50 |
13:56 |
1:05 |
8:42 |
155 153-157 |
1349 |
172 170-174 |
1.63 |
15:04 |
1:08 |
9:03 |
156 153-157 |
1411 |
172 170-174 |
1.75 |
16:09 |
1:05 |
8:40 |
156 154-162 |
1351 |
171 170-172 |
1.88 |
17:13 |
1:04 |
8:32 |
156 152-162 |
1331 |
172 170-174 |
2.00 |
18:20 |
1:07 |
8:59 |
155 150-164 |
1392 |
170 168-172 |
2.13 |
19:34 |
1:14 |
9:53 |
156 153-160 |
1541 |
170 168-172 |
2.25 |
20:49 |
1:15 |
9:58 |
163 159-167 |
1624 |
172 170-174 |
2.38 |
22:04 |
1:15 |
10:02 |
161 160-161 |
1616 |
171 170-172 |
2.50 |
23:15 |
1:11 |
9:26 |
163 161-166 |
1538 |
173 170-174 |
2.63 |
24:24 |
1:09 |
9:14 |
164 162-167 |
1515 |
173 170-176 |
2.75 |
25:30 |
1:06 |
8:44 |
165 163-166 |
1441 |
173 172-174 |
2.88 |
26:36 |
1:07 |
8:53 |
167 165-172 |
1484 |
173 172-176 |
3.00 |
27:40 |
1:04 |
8:30 |
163 159-168 |
1385 |
173 172-176 |
3.01 |
27:45 |
5 |
6:53 |
163 163-163 |
1123 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
41.89% |
More |
800m |
4:20 |
8:44 |
45.15% |
More |
1km |
5:25 |
8:44 |
47.08% |
More |
Mile |
8:57 |
8:57 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
50.76 |
5km |
28:32 |
9:11 |
53.35 |
5M |
47:14 |
9:27 |
52.56 |
10km |
59:28 |
9:34 |
52.26 |
10M |
1:38:29 |
9:51 |
51.84 |
Half |
2:11:07 |
10:01 |
50.78 |
20M |
3:25:20 |
10:16 |
50.87 |
Mara |
4:33:23 |
10:26 |
50.51 |
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