Wed 13th Jun 2018 at 1:00pm by Shortcut Cam

Run > Orienteering

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Time
1:25:10
Miles
6.19
Min/mi
13:46
Pacing
68%
WAVA
33.88
Cals
719
Asc(m)
42
Hillscore
21
Surface
Trail

Notes & Comments

MLSS Perham Down
Blue, 6.9km, 160m; 12:20m/m
Really tough: heat, vegetation and ascent
===
1) 0.31m - 4:20(13:58/m) 37cal 4.29/7.84mph
2) 0.31m - 3:22(10:49/m) 37cal 5.54/8.59mph
3) 0.31m - 4:54(15:45/m) 28cal 3.81/6.01mph
4) 0.31m - 3:55(12:38/m) 37cal 4.75/7.97mph
5) 0.31m - 4:02(12:58/m) 37cal 4.63/7.57mph
6) 0.31m - 3:56(12:39/m) 40cal 4.74/7.29mph
7) 0.31m - 3:45(12:03/m) 40cal 4.98/8.15mph
8) 0.31m - 3:53(12:30/m) 40cal 4.8/8.12mph
9) 0.31m - 5:04(16:20/m) 32cal 3.67/6.06mph
10) 0.31m - 3:47(12:11/m) 38cal 4.92/7.53mph
11) 0.31m - 4:46(15:21/m) 34cal 3.91/6.77mph
12) 0.31m - 4:17(13:48/m) 36cal 4.35/7.34mph
13) 0.31m - 3:46(12:08/m) 37cal 4.95/7.15mph
14) 0.31m - 4:02(12:59/m) 35cal 4.62/7.04mph
15) 0.31m - 6:21(20:28/m) 37cal 2.93/6.58mph
16) 0.31m - 4:52(15:40/m) 33cal 3.83/7.38mph
17) 0.31m - 5:00(16:05/m) 32cal 3.73/7.53mph
18) 0.31m - 4:43(15:12/m) 37cal 3.95/8.12mph
19) 0.31m - 3:12(10:19/m) 39cal 5.82/7.51mph
20) 0.28m - 3:12(11:17/m) 33cal 5.32/7.86mph

4:20 3:22 4:54 3:55 4:02 3:56 3:45 3:53 5:04 3:47 4:46 4:17 3:46 4:02 6:21 4:52 5:00 4:43 3:12 3:12

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:27	3:27	13:48	17/2
0.50	6:16	2:49	11:17	10/26
0.75	9:59	3:43	14:51	18/3
1.00	13:12	3:13	12:53	13/16
1.25	16:38	3:26	13:43	13/11
1.50	19:33	2:55	11:40	11/6
1.75	23:00	3:27	13:47	4/4
2.00	26:00	3:00	12:01	1/8
2.25	29:02	3:03	12:11	13/7
2.50	32:20	3:18	13:10	8/3
2.75	36:43	4:22	17:30	39/3
3.00	39:42	2:59	11:57	0/31
3.25	42:55	3:13	12:54	10/8
3.50	47:29	4:34	18:17	20/11
3.75	50:12	2:42	10:50	17/10
4.00	53:20	3:09	12:34	21/7
4.25	56:38	3:17	13:09	8/13
4.50	1:00:02	3:24	13:38	3/37
4.75	1:05:50	5:48	23:11	45/4
5.00	1:09:26	3:36	14:23	2/15
5.25	1:13:36	4:11	16:42	5/37
5.50	1:17:52	4:16	17:03	32/11
5.75	1:20:24	2:32	10:08	3/25
6.00	1:23:22	2:58	11:52	9/7
6.19	1:25:11	1:49	9:44	0/10

Elevation

Asc 42m, Range 77m, Flat prediction 1:22:26

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.8%	10:52
32 16.0%	14:14
31 6.9%	13:04
26 18.3%	24:15
24 13.1%	18:39
19 9.8%	24:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.11%	More
800m	5:19	10:41	35.56%	More
1km	6:35	10:36	37.38%	More
Mile	12:21	12:21	33.95%	More
5k	40:48	13:08	34.96%	More
5 miles	1:09:16	13:51	33.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.72
5km	39:03	12:34	36.54
5M	1:06:54	13:23	34.70
10km	1:25:32	13:46	33.88
10M	2:26:31	14:39	32.67
Half	3:18:51	15:11	31.60
20M	5:20:55	16:03	31.03
Mara	7:15:33	16:37	30.48

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