Wed 13th Jun 2018 at 7:00am by Nic.1
Run > General
-
Time
37:53
-
Miles
3.00
-
Min/mi
12:38
-
Pacing
0%
-
WAVA
53.61
-
Cals
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:31(12:31/m) 63cal 4.8/6.8mph
2) 1m - 12:29(12:29/m) 62cal 4.81/6.44mph
3) 1m - 12:53(12:57/m) 59cal 4.63/5.68mph
Run on my own, but met Amanda from Russet she has started couch to 5k and is up to 25 min run 90 sec walk had a good chat..
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:34 |
1:34 |
12:31 |
0.25 |
3:07 |
1:33 |
12:27 |
0.38 |
5:24 |
2:17 |
18:12 |
0.50 |
6:56 |
1:32 |
12:16 |
0.63 |
8:32 |
1:36 |
12:46 |
0.75 |
10:01 |
1:29 |
11:55 |
0.88 |
11:39 |
1:38 |
13:01 |
1.00 |
13:14 |
1:35 |
12:40 |
1.13 |
14:52 |
1:38 |
13:08 |
1.25 |
16:48 |
1:56 |
15:28 |
1.38 |
18:26 |
1:38 |
13:02 |
1.50 |
19:56 |
1:30 |
12:01 |
1.63 |
21:25 |
1:29 |
11:50 |
1.75 |
24:11 |
2:46 |
22:08 |
1.88 |
25:39 |
1:28 |
11:47 |
2.00 |
27:52 |
2:13 |
17:47 |
2.13 |
29:25 |
1:33 |
12:24 |
2.25 |
30:57 |
1:32 |
12:13 |
2.38 |
33:06 |
2:09 |
17:11 |
2.50 |
34:40 |
1:34 |
12:32 |
2.63 |
37:05 |
2:25 |
19:22 |
2.75 |
39:51 |
2:46 +1:05
|
22:07 |
2.88 |
41:33 |
1:42 |
13:34 |
3.00 |
52:27 |
10:54 |
1:30:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:53 |
40.65% |
More |
800m |
6:11 |
12:27 |
48.00% |
More |
1km |
7:45 |
12:29 |
48.78% |
More |
Mile |
12:52 |
12:52 |
46.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
53.58 |
5km |
39:23 |
12:41 |
53.48 |
5M |
1:06:38 |
13:20 |
51.95 |
10km |
1:24:43 |
13:38 |
51.33 |
10M |
2:23:21 |
14:20 |
50.39 |
Half |
3:13:13 |
14:45 |
49.05 |
20M |
5:08:26 |
15:25 |
48.89 |
Mara |
6:55:42 |
15:52 |
48.39 |
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