Wed 13th Jun 2018 at 11:00am by ishep 🇪🇺

Run > General

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Time
3:19:50
Miles
14.98
Min/mi
13:20
Pacing
29%
WAVA
35.34
Stride(cm)
81
Cals
1741
Cadence
149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 130cal 7.45/8.56mph
2) 1m - 12:07(12:07/m) 122cal 4.95/8.43mph
3) 1m - 11:11(11:11/m) 121cal 5.37/8.66mph
4) 1m - 9:37(9:37/m) 126cal 6.24/10.29mph
5) 1m - 11:39(11:39/m) 117cal 5.15/7.99mph
6) 1m - 10:54(10:54/m) 120cal 5.51/8.16mph
7) 1m - 14:22(14:22/m) 110cal 4.18/7.81mph
8) 1m - 14:44(14:44/m) 113cal 4.07/7.28mph
9) 1m - 12:34(12:34/m) 119cal 4.78/8.58mph
10) 1m - 11:18(11:18/m) 121cal 5.31/7.58mph
11) 1m - 15:42(15:42/m) 102cal 3.82/8.22mph
12) 0.66m - 7:02(10:42/m) 80cal 5.61/7.66mph
13) 1m - 13:42(13:42/m) 113cal 4.38/7.78mph
14) 1m - 23:14(23:14/m) 102cal 2.58/7.58mph
15) 1m - 15:42(15:42/m) 111cal 3.82/7.89mph
16) 0.32m - 8:00(25:07/m) 34cal 2.39/7.64mph

8:03 12:07 11:11 9:37 11:39 10:54 14:22 14:44 12:34 11:18 15:42 7:02 13:42 23:14 15:42 8:00

Pin Map

0mi in 0

Pace

31%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:05	4:05	8:10	162 156-168
1.00	8:03	3:58	7:55	165 152-168
1.50	15:38	7:35	15:11	159 86-170
2.00	20:10	4:32	9:03	162 106-170
2.50	24:56	4:47	9:33	156 114-172
3.00	31:21	6:24	12:49	154 106-172
3.50	35:41	4:20	8:40	165 118-172
4.00	40:58	5:17	10:34	156 106-172
4.50	46:47	5:50	11:39	149 108-172
5.00	52:36	5:49	11:38	146 104-168
5.50	56:55	4:18	8:37	165 156-170
6.00	1:03:31	6:36	13:11	137 96-170
6.50	1:13:10	9:39	19:18	115 82-166
7.00	1:17:52	4:42	9:25	161 96-168
7.50	1:22:14	4:22	8:44	164 152-168
8.00	1:32:36	10:22	20:45	124 98-168
8.50	1:41:00	8:23	16:46	138 94-172
9.00	1:45:10	4:10	8:21	168 156-170
9.50	1:49:16	4:06	8:12	169 162-172
10.00	1:56:28	7:12	14:23	146 98-174
10.50	2:06:05	9:37	19:15	113 102-166
11.00	2:12:09	6:04	12:08	153 112-172
11.50	2:16:46	4:37	9:14	169 160-174
12.00	2:25:09	8:23 +2	16:46	124 100-170
12.50	2:31:06	5:57	11:53	150 84-174
13.00	2:35:57	4:51	9:42	160 112-172
13.50	2:51:21	15:24	30:47	132 94-170
14.00	3:00:36	9:16	18:31	148 102-170
14.50	3:09:31	8:54	17:49	122 102-170
14.97	3:18:51	9:20	19:56	141 104-172

Cadence

149 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	166	10.9	1:41:58	9:19
Walk	48.7	111	4	1:36:48	24:04
Still	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.04%	More
800m	3:52	7:46	47.14%	More
1km	4:52	7:51	48.82%	More
Mile	8:03	8:03	50.58%	More
5k	30:05	9:41	45.99%	More
5 miles	52:36	10:31	42.75%	More
10k	1:08:01	10:57	41.25%	More
10 miles	1:56:28	11:39	39.77%	More
Half	2:37:08	12:00	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	35.91
5km	37:43	12:08	36.69
5M	1:02:27	12:29	36.01
10km	1:18:38	12:39	35.67
10M	2:10:12	13:01	35.57
Half	2:53:21	13:14	35.06
20M	4:31:28	13:34	35.47
Mara	6:01:26	13:48	35.53

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