Sat 9th Jun 2018 at 9:00am by Old Man
Run > General
-
Time
37:22
-
Miles
2.50
-
Min/mi
14:57
-
Pacing
62%
-
WAVA
33.21
-
Stride(cm)
68
-
Cals
289
-
Cadence
158
-
BPM
106
-
%MHR
59.7
-
B/mi
1588
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run4Fun week 5
Ran 2m then paused for others to finish before running back to the car for the drinks and then round to the field
Split Summary
===
1) 1m - 15:10(15:10/m) 103/135bpm 118cal 3.95/5.36mph
2) 1m - 14:34(14:34/m) 107/112bpm 110cal 4.12/5.03mph
3) 0.5m - 7:38(15:18/m) 109/130bpm 61cal 3.92/6.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:41 |
115 85-134 |
1459 |
163 158-166 |
0/2 |
0.25 |
3:19 |
1:44 |
13:51 |
107 99-122 |
1483 |
160 158-164 |
2/1 |
0.38 |
5:39 |
2:20 |
18:42 |
96 81-107 |
1795 |
136 102-162 |
1/0 |
0.50 |
7:44 |
2:05 |
16:40 |
91 73-107 |
1517 |
158 152-164 |
1/1 |
0.63 |
9:33 |
1:48 |
14:26 |
106 105-107 |
1530 |
159 156-160 |
0/1 |
0.75 |
11:28 |
1:55 |
15:19 |
104 102-107 |
1593 |
158 156-160 |
0/1 |
0.88 |
13:25 |
1:58 |
15:42 |
104 100-106 |
1633 |
159 156-160 |
2/0 |
1.00 |
15:09 |
1:44 |
13:53 |
106 101-110 |
1471 |
159 156-162 |
1/0 |
1.13 |
17:05 |
1:56 |
15:27 |
105 102-108 |
1622 |
157 154-160 |
0/0 |
1.25 |
19:05 |
2:00 |
16:01 |
103 99-106 |
1649 |
155 152-158 |
1/0 |
1.38 |
20:54 |
1:49 |
14:29 |
105 102-108 |
1520 |
157 152-158 |
0/1 |
1.50 |
22:40 |
1:46 |
14:10 |
105 102-108 |
1488 |
154 122-160 |
2/0 |
1.63 |
24:22 |
1:42 |
13:39 |
109 108-111 |
1487 |
160 158-162 |
0/2 |
1.75 |
26:12 |
1:50 |
14:40 |
110 108-112 |
1613 |
158 154-160 |
0/1 |
1.88 |
27:56 |
1:44 |
13:52 |
109 106-111 |
1511 |
159 158-160 |
1/1 |
2.00 |
29:43 |
1:47 |
14:16 |
111 108-112 |
1583 |
157 128-160 |
3/0 |
2.13 |
33:06 |
3:22 |
26:58 |
101 73-118 |
2723 |
155 118-170 |
0/1 |
2.25 |
34:33 |
1:27 |
11:37 |
125 119-129 |
1453 |
168 166-172 |
0/2 |
2.38 |
35:55 |
1:22 |
10:57 |
122 120-125 |
1336 |
167 166-168 |
0/3 |
2.50 |
38:31 |
2:36 +1:09
|
20:53 |
120 112-124 |
2505 |
168 164-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
32.70% |
More |
800m |
6:52 |
13:50 |
30.12% |
More |
1km |
8:44 |
14:03 |
30.89% |
More |
Mile |
14:29 |
14:29 |
31.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:31 |
13:31 |
33.88 |
5km |
47:34 |
15:19 |
32.80 |
5M |
1:20:39 |
16:08 |
31.59 |
10km |
1:42:39 |
16:31 |
31.04 |
10M |
2:54:05 |
17:25 |
30.30 |
Half |
3:54:56 |
17:56 |
29.50 |
20M |
6:15:46 |
18:47 |
29.23 |
Mara |
8:27:05 |
19:21 |
28.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry