Sat 9th Jun 2018 at 9:00am by Old Man

Run > General

  • Time
    37:22
  • Miles
    2.50
  • Min/mi
    14:57
  • Pacing
    62%
  • WAVA
    33.21
  • Stride(cm)
    68
  • Cals
    289
  • Cadence
    158
  • BPM
    106
  • %MHR
    59.7
  • B/mi
    1588
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Run4Fun week 5

Ran 2m then paused for others to finish before running back to the car for the drinks and then round to the field

Split Summary
===
1) 1m - 15:10(15:10/m) 103/135bpm 118cal 3.95/5.36mph
2) 1m - 14:34(14:34/m) 107/112bpm 110cal 4.12/5.03mph
3) 0.5m - 7:38(15:18/m) 109/130bpm 61cal 3.92/6.14mph
15:10 14:34 7:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 10% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:41 115 85-134 1459 163 158-166 0/2
0.25 3:19 1:44 13:51 107 99-122 1483 160 158-164 2/1
0.38 5:39 2:20 18:42 96 81-107 1795 136 102-162 1/0
0.50 7:44 2:05 16:40 91 73-107 1517 158 152-164 1/1
0.63 9:33 1:48 14:26 106 105-107 1530 159 156-160 0/1
0.75 11:28 1:55 15:19 104 102-107 1593 158 156-160 0/1
0.88 13:25 1:58 15:42 104 100-106 1633 159 156-160 2/0
1.00 15:09 1:44 13:53 106 101-110 1471 159 156-162 1/0
1.13 17:05 1:56 15:27 105 102-108 1622 157 154-160 0/0
1.25 19:05 2:00 16:01 103 99-106 1649 155 152-158 1/0
1.38 20:54 1:49 14:29 105 102-108 1520 157 152-158 0/1
1.50 22:40 1:46 14:10 105 102-108 1488 154 122-160 2/0
1.63 24:22 1:42 13:39 109 108-111 1487 160 158-162 0/2
1.75 26:12 1:50 14:40 110 108-112 1613 158 154-160 0/1
1.88 27:56 1:44 13:52 109 106-111 1511 159 158-160 1/1
2.00 29:43 1:47 14:16 111 108-112 1583 157 128-160 3/0
2.13 33:06 3:22 26:58 101 73-118 2723 155 118-170 0/1
2.25 34:33 1:27 11:37 125 119-129 1453 168 166-172 0/2
2.38 35:55 1:22 10:57 122 120-125 1336 167 166-168 0/3
2.50 38:31 2:36 +1:09 20:53 120 112-124 2505 168 164-174 1/0

Heart

106/134max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 37:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 68cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:42 32.70% More
800m 6:52 13:50 30.12% More
1km 8:44 14:03 30.89% More
Mile 14:29 14:29 31.62% More

Predictions

Dist Time Per Mile WAVA
1M 13:31 13:31 33.88
5km 47:34 15:19 32.80
5M 1:20:39 16:08 31.59
10km 1:42:39 16:31 31.04
10M 2:54:05 17:25 30.30
Half 3:54:56 17:56 29.50
20M 6:15:46 18:47 29.23
Mara 8:27:05 19:21 28.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here