Wed 13th Jun 2018 at 8:00am by Flatlander

Bike > General
  • breezy
  • Time
    3:24:55
  • Miles
    42.82
  • Mph
    12.5
  • FBI
    61.72
  • Cals
    3854
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

On the Hewitt to Royal Papworth Hospital for my consultation about ablation. Forgot the HR strap.

Took the opportunity to cycle down Memory Lane along my old work routes to the hospital.

Thoroughly enjoyable morning :-).

1) 1m - 5:40(5:40/m) 98cal 10.58/13.35mph
2) 1m - 4:33(4:33/m) 89cal 13.16/14.12mph
3) 1m - 4:29(4:29/m) 87cal 13.37/15.07mph
4) 1m - 4:09(4:09/m) 82cal 14.44/15.84mph
5) 1m - 4:33(4:33/m) 86cal 13.19/15.41mph
6) 1m - 4:53(4:53/m) 95cal 12.29/13.13mph
7) 1m - 4:26(4:26/m) 88cal 13.54/14.75mph
8) 1m - 4:41(4:42/m) 90cal 12.79/15.37mph
9) 1m - 5:04(5:04/m) 99cal 11.84/14.21mph
10) 1m - 4:55(4:55/m) 97cal 12.2/13.5mph
11) 1m - 4:45(4:45/m) 91cal 12.62/15.94mph
12) 1m - 5:01(5:01/m) 93cal 11.95/14.75mph
13) 1m - 5:09(5:09/m) 93cal 11.65/14.26mph
14) 1m - 4:49(4:49/m) 92cal 12.46/16.96mph
15) 1m - 4:20(4:20/m) 86cal 13.84/15.41mph
16) 1m - 4:52(4:52/m) 96cal 12.34/13.42mph
17) 1m - 5:21(5:21/m) 98cal 11.22/13.19mph
Next 3 miles riding around Papworth and the 20th in the hospital site.
18) 1m - 5:46(5:46/m) 105cal 10.42/11.59mph
19) 1m - 5:55(5:55/m) 98cal 10.14/14.59mph
20) 1m - 6:40(6:40/m) 94cal 9/17.22mph
Stop for Consultation
21) 1m - 4:33(4:33/m) 85cal 13.18/19.11mph
22) 1m - 5:45(5:45/m) 96cal 10.42/19.28mph riding up hill in Rogue's Lane to Elsworth
23) 1m - 3:56(3:56/m) 75cal 15.23/24.71mph
24) 1m - 4:10(4:10/m) 82cal 14.39/18.92mph
25) 1m - 5:48(5:48/m) 96cal up hill between Elsworth and Boxworth 10.34/16.43mph
26) 1m - 3:37(3:37/m) 72cal 16.56/20.49mph
27) 1m - 4:08(4:08/m) 81cal 14.53/21.4mph
28) 1m - 3:33(3:33/m) 70cal 16.91/19.18mph
29) 1m - 4:26(4:26/m) 88cal 13.53/18.02mph
30) 1m - 4:38(4:38/m) 88cal 12.95/14.81mph
31) 1m - 5:15(5:15/m) 97cal 11.44/15.81mph
32) 1m - 4:53(4:53/m) 96cal 12.29/14.68mph
33) 1m - 4:29(4:29/m) 89cal 13.36/18.66mph
34) 1m - 4:33(4:33/m) 90cal 13.19/15.48mph
35) 1m - 4:50(4:50/m) 90cal 12.41/14.59mph
36) 1m - 4:56(4:56/m) 98cal 12.15/14.69mph
37) 1m - 4:35(4:35/m) 91cal 13.07/15.39mph
38) 1m - 5:19(5:19/m) 97cal 11.28/13.96mph
39) 1m - 4:50(4:50/m) 95cal 12.41/15.05mph
40) 1m - 4:43(4:43/m) 93cal 12.72/14.93mph
41) 1m - 4:38(4:38/m) 91cal 12.95/13.99mph
42) 1m - 4:57(4:57/m) 94cal 12.11/14.7mph
43) 0.82m - 4:21(5:37/m) 43cal 10.69/12.55mph
5:40 4:33 4:29 4:09 4:33 4:53 4:26 4:41 5:04 4:55 4:45 5:01 5:09 4:49 4:20 4:52 5:21 5:46 5:55 6:40 4:33 5:45 3:56 4:10 5:48 3:37 4:08 3:33 4:26 4:38 5:15 4:53 4:29 4:33 4:50 4:56 4:35 5:19 4:50 4:43 4:38 4:57 4:21

Pace

7% 6% 13% 33% 34% 8%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 11:51 11:51 +1:37 10.13 11/12
4.00 20:29 8:38 13.89 6/10
6.00 31:51 11:22 +1:56 10.56 7/5
8.00 41:21 9:30 +22 12.63 10/13
10.00 51:19 9:58 12.04 8/9
12.00 1:03:13 11:54 +2:08 10.08 9/9
14.00 1:14:10 10:56 +58 10.97 12/8
16.00 1:23:22 9:12 13.04 6/8
18.00 1:34:50 11:28 +20 10.46 16/3
20.00 3:42:10 2:07:20 +1:55:19 0.94 40/16
22.00 3:53:18 11:09 +15 10.77 19/24
24.00 4:01:23 8:05 14.85 15/33
26.00 4:10:47 9:24 12.76 28/20
28.00 4:18:28 7:41 15.61 2/25
30.00 4:32:08 13:39 +4:35 8.79 6/9
32.00 4:42:15 10:07 11.86 16/8
34.00 4:51:18 9:03 13.26 11/19
36.00 5:01:59 10:40 +54 11.24 10/8
38.00 5:12:53 10:54 +58 11.01 15/12
40.00 5:22:26 9:33 12.56 9/7
42.00 5:32:02 9:36 12.50 12/12
42.41 5:34:19 2:17 10.69 1/1

Elevation

Asc 42m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
31 1.6% 10.8
26 1.8% 11.4
15 2.8% 5.8
11 1.4% 10.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:27 2:56 More
1km 1:57 3:08 More
Mile 3:24 3:24 More
5k 11:38 3:45 More
5 miles 20:24 4:05 More
10k 25:51 4:10 More
10 miles 45:16 4:32 More
Half 1:04:07 4:54 More
20 miles 1:38:39 4:56 More
Mara 4:07:20 9:26 More
50k 4:34:13 8:50 More
40 miles 5:19:52 8:00 More

Predictions

Dist Time Per Mile
10 miles 43:51 4:23
20km 55:13 4:27
15 miles 1:07:24 4:30
20 miles 1:31:26 4:34
40km 1:55:07 4:38
25 miles 1:55:50 4:38
42km 2:01:14 4:39
50 miles 4:01:31 4:50
56 miles 4:32:20 4:52
100 miles 8:23:32 5:02
112 miles 9:27:49 5:04

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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