Wed 13th Jun 2018 at 12:00pm by Jock Itch

Run > Warm Up

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Time
11:25
Miles
1.50
Min/mi
7:37
Pacing
94%
WAVA
58.00
Stride(cm)
125
Cals
155
Cadence
168
BPM
130
%MHR
68.4
B/mi
990
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 130/142bpm 102cal 7.91/9.52mph
2) 0.5m - 3:50(7:42/m) 135/138bpm 53cal 7.8/8.75mph

7:35 3:50

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	92 72-108	801	171 166-202	2/0
0.13	58	26	6:51	120 111-126	822	166 164-170	3/0
0.19	1:28	30	7:56	129 127-130	1024	170 168-172	0/4
0.25	1:58	30	8:06	131 130-132	1060	169 168-170	1/1
0.31	2:26	27	7:17	131 130-132	954	170 166-172	0/1
0.38	2:56	30	7:56	134 133-134	1062	170 168-172	2/0
0.44	3:24	29	7:37	134 133-134	1021	170 168-172	0/1
0.50	3:53	29	7:48	136 134-137	1062	171 166-176	1/1
0.56	4:21	28	7:28	137 137-138	1023	168 166-170	0/1
0.63	4:49	28	7:23	136 135-137	1003	168 164-170	2/0
0.69	5:17	28	7:29	138 136-140	1033	173 170-174	2/1
0.75	5:47	30 +3	7:57	138 133-141	1097	165 156-172	0/1
0.81	6:14	27	7:11	131 125-133	940	167 158-172	1/1
0.88	6:42	28	7:26	129 122-133	959	168 166-172	0/1
0.94	7:13	31	8:22	138 134-142	1156	171 170-174	3/0
1.00	7:38	25	6:43	139 138-140	933	172 164-192	0/3
1.06	8:06	28	7:22	137 136-137	1009	167 164-176	0/0
1.13	8:36	30	7:54	136 135-137	1074	168 164-170	1/1
1.19	9:04	28	7:32	135 134-137	1017	168 164-170	0/1
1.25	9:34	30	8:03	134 133-134	1080	166 166-166	1/1
1.31	10:03	29	7:40	135 134-136	1035	166 164-168	0/0
1.38	10:32	30	7:53	129 122-135	1016	166 164-170	1/1
1.44	11:01	29	7:39	134 127-137	1025	167 166-170	1/1
1.50	11:28	27	7:29	136 136-137	1019	167 164-170	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 11:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	1.5	11:25	7:38
Walk	0.4	120	0	3	1:09:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.56%	More
800m	3:42	7:27	51.47%	More
1km	4:39	7:29	53.46%	More
Mile	7:32	7:32	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	24:30	7:53	58.69
5M	40:20	8:04	58.02
10km	50:39	8:09	57.68
10M	1:23:25	8:21	57.88
Half	1:50:43	8:27	57.24
20M	2:52:32	8:38	58.20
Mara	3:48:59	8:44	58.48

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