Wed 13th Jun 2018 at 11:00am by the hickmanator

Run > Long Run

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Time
1:55:43
Miles
12.13
Min/mi
9:32
Pacing
30%
WAVA
54.78
Stride(cm)
104
Cals
1522
Cadence
162
Asc(m)
42
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 125cal 6.31/7.6mph
2) 1m - 9:06(9:06/m) 125cal 6.6/7.45mph
3) 1m - 8:37(8:37/m) 125cal 6.96/7.43mph
4) 1m - 9:13(9:13/m) 127cal 6.51/9.66mph
5) 1m - 10:19(10:19/m) 122cal 5.81/6.8mph
6) 1m - 9:43(9:43/m) 125cal 6.18/7.89mph
7) 1m - 9:28(9:28/m) 125cal 6.34/6.93mph
8) 1m - 9:53(9:53/m) 126cal 6.07/6.74mph
9) 1m - 10:26(10:26/m) 128cal 5.75/6.85mph
10) 1m - 9:24(9:24/m) 125cal 6.38/6.72mph
11) 1m - 9:36(9:36/m) 126cal 6.25/6.87mph
12) 1m - 9:21(9:21/m) 127cal 6.42/7.74mph
13) 0.13m - 1:07(8:45/m) 16cal 6.86/8.2mph

9:31 9:06 8:37 9:13 10:19 9:43 9:28 9:53 10:26 9:24 9:36 9:21 1:07

Pace

12%

13%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	160 154-162	6/4
1.00	9:40	4:49 +11	9:38	164 158-170	14/7
1.50	14:23	4:43	9:26	164 156-170	22/2
2.00	18:47	4:24	8:48	165 156-170	2/14
2.50	23:09	4:22	8:43	164 152-168	4/14
3.00	27:25	4:16	8:33	165 162-168	3/11
3.50	35:14	7:49 +3:17	15:39	165 156-168	7/3
4.00	39:54	4:40	9:20	164 158-168	12/7
4.50	44:33	4:38	9:17	165 158-170	12/11
5.00	52:01	7:29 +1:51	14:57	157 92-166	26/3
5.50	56:58	4:57	9:54	162 158-164	7/18
6.00	1:02:16	5:18 +30	10:35	161 122-166	17/9
6.50	1:06:56	4:39	9:19	166 162-168	9/6
7.00	1:11:45	4:49	9:39	162 138-168	5/6
7.50	1:20:50	9:05 +4:16	18:10	163 152-166	11/2
8.00	1:25:54	5:04	10:08	161 154-166	14/4
8.50	1:32:00	6:06 +58	12:13	160 122-166	18/6
9.00	1:42:07	10:07 +4:57	20:13	158 98-166	14/33
9.50	1:46:56	4:49	9:38	163 158-166	6/13
10.00	1:51:40	4:44	9:28	162 156-166	4/20
10.50	1:56:40	5:00	10:00	163 158-168	27/11
11.00	2:01:16	4:36	9:12	162 156-168	1/35
11.50	2:05:57	4:41	9:22	165 160-170	20/15
12.00	2:10:40	4:43	9:27	165 152-172	13/14
12.13	2:11:43	1:03	8:20	164 150-180	0/14

Elevation

Asc 42m, Range 80m, Flat prediction 1:45:31

Elevation Graph

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Biggest Climbs (m)	Min/mi
33 5.5%	16:39
27 1.7%	14:13
23 4.7%	10:08
22 2.8%	9:13
22 6.9%	9:50
16 5.2%	10:00
See your biggest climbs

Cadence

162 (180 max) Stride Length: 104cm Run: 98.2% Walk: 1.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.85%	More
800m	4:14	8:31	48.16%	More
1km	5:19	8:33	49.95%	More
Mile	8:35	8:35	52.48%	More
5k	28:18	9:06	54.22%	More
5 miles	52:04	10:25	48.08%	More
10k	1:03:58	10:18	48.92%	More
10 miles	1:51:30	11:09	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.82
5km	27:19	8:48	56.16
5M	45:14	9:03	55.35
10km	56:57	9:10	54.95
10M	1:34:18	9:26	54.92
Half	2:05:33	9:35	54.19
20M	3:16:36	9:50	54.84
Mara	4:21:46	9:59	54.92

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