Wed 13th Jun 2018 at 6:00am by Garfield

Run > General

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Time
22:29
Miles
1.88
Min/mi
11:58
Pacing
83%
WAVA
44.20
Stride(cm)
79
Cals
133
Cadence
169
BPM
142
%MHR
75.2
B/mi
1701
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 140/154bpm 73cal 4.73/6.47mph
2) 0.88m - 9:48(11:10/m) 147/160bpm 60cal 5.37/30.14mph

12:41 9:48

Pin Map

0mi in 0

Pace

30%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54 +7	14:32	134 115-152	1947	185 180-188
0.13	1:47	52	13:55	149 141-153	2074	168 136-188
0.19	2:25	38	10:15	148 140-152	1518	186 184-188
0.25	3:04	39	10:24	147 143-149	1529	183 182-184
0.31	3:57	53	14:10	140 130-149	1984	163 136-216
0.38	4:37	40	10:36	142 139-145	1505	184 182-186
0.44	5:19	42	11:06	142 140-143	1575	178 140-186
0.50	6:29	1:10	18:42	124 114-143	2318	146 130-188
0.56	7:19	50	13:20	140 121-152	1867	186 182-190
0.63	8:02	44	11:37	146 136-153	1695	152 136-188
0.69	8:47	45	11:54	145 139-147	1725	179 136-184
0.75	9:33	46	12:13	138 131-147	1685	166 136-188
0.81	10:23	50	13:25	144 134-148	1932	155 136-186
0.88	11:09	46	12:14	129 119-139	1579	169 92-188
0.94	11:55	46	12:11	142 139-144	1729	178 142-184
1.00	12:46	52	13:44	134 125-145	1840	163 134-188
1.06	13:34	48	12:41	144 136-148	1826	145 92-196
1.13	14:10	36	9:34	146 136-151	1397	186 184-192
1.19	15:02	53	14:01	149 143-151	2088	151 138-184
1.25	15:46	44	11:45	149 140-155	1750	181 140-192
1.31	16:34	48	12:50	153 144-160	1963	150 134-186
1.38	17:14	40	10:41	148 138-156	1581	187 186-188
1.44	17:59	45	11:56	152 147-156	1815	161 136-192
1.50	18:36	37	9:56	153 149-157	1519	171 136-194
1.56	19:19	43	11:26	155 150-157	1773	172 138-190
1.63	20:01	41	11:04	146 142-150	1616	174 138-190
1.69	20:44	43	11:32	143 138-147	1650	165 136-192
1.75	21:28	44 +15	11:49	134 131-137	1583	192 188-198
1.81	22:16	48	12:49	140 136-143	1794	159 98-206
1.88	24:48	2:32 +2:04	40:26	138 115-145	5581	199 194-206

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (216 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	185	1.4	14:11	11:40
Walk	30.3	134	0.5	8:17	18:19
Pause	8.9	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	38.35%	More
800m	5:33	11:10	39.61%	More
1km	6:57	11:10	41.27%	More
Mile	11:46	11:46	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	42.35
5km	38:18	12:20	44.50
5M	1:03:25	12:41	43.89
10km	1:19:50	12:51	43.67
10M	2:12:12	13:13	43.49
Half	2:56:01	13:26	42.68
20M	4:35:39	13:47	42.94
Mara	6:06:59	14:00	42.75

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