Wed 13th Jun 2018 at 11:00am by snayak

Run > General

  • Time
    1:03:46
  • Miles
    8.08
  • Min/mi
    7:54
  • Pacing
    91%
  • WAVA
    55.04
  • Stride(cm)
    114
  • Cals
    779
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 60cal 11.14/21.06kmph
2) 1km - 5:14(5:14/km) 60cal 11.45/12.9kmph
3) 1km - 4:59(4:59/km) 61cal 12.03/13.64kmph
4) 1km - 5:01(5:01/km) 59cal 11.96/13.27kmph
5) 1km - 5:20(5:20/km) 55cal 11.26/13.23kmph
6) 1km - 4:48(4:48/km) 61cal 12.49/13.3kmph
7) 1km - 4:49(4:49/km) 61cal 12.47/13.91kmph
8) 1km - 4:55(4:55/km) 61cal 12.22/15.05kmph
9) 1km - 4:40(4:40/km) 60cal 12.84/13.84kmph
10) 1km - 4:41(4:41/km) 60cal 12.79/14.48kmph
11) 1km - 4:36(4:36/km) 59cal 13.03/13.71kmph
12) 1km - 4:34(4:34/km) 61cal 13.13/13.64kmph
13) 1km - 4:41(4:41/km) 61cal 12.81/13.47kmph
14) 0.01km - 3(6:21/km) 9.44/12.43kmph
5:23 5:14 4:59 5:01 5:20 4:48 4:49 4:55 4:40 4:41 4:36 4:34 4:41 3

Pace

21% 37% 34% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 172 168-176 7/12
0.50 4:22 2:06 8:26 174 170-184 4/6
0.75 6:33 2:11 8:42 172 164-174 2/6
1.00 8:38 2:06 8:22 176 172-180 3/5
1.25 10:41 2:03 8:11 175 172-180 0/9
1.50 12:36 1:55 7:41 178 172-188 3/23
1.75 14:40 2:03 8:14 177 172-188 19/4
2.00 16:40 2:00 8:01 178 174-184 6/11
2.25 18:33 1:53 7:33 177 172-190 13/9
2.50 20:44 2:11 8:43 178 164-188 16/8
2.75 23:05 2:20 9:22 176 166-180 20/12
3.00 25:08 2:03 8:13 175 168-182 12/6
3.25 27:02 1:54 7:35 179 176-182 13/1
3.50 28:56 1:55 7:40 180 176-186 3/5
3.75 30:56 1:59 7:57 180 176-182 1/5
4.00 32:49 1:54 7:34 179 176-180 2/4
4.25 34:46 1:57 7:48 180 178-182 3/3
4.50 36:46 2:00 8:01 180 172-184 1/4
4.75 38:44 1:58 7:51 181 174-186 4/7
5.00 40:44 1:59 7:57 180 176-182 5/2
5.25 42:35 1:51 7:24 183 178-194 2/7
5.50 44:33 1:58 7:52 181 172-192 7/4
5.75 46:16 1:43 6:53 182 178-190 7/4
6.00 48:15 1:59 7:57 182 178-184 3/3
6.25 50:05 1:50 7:19 182 178-186 16/2
6.50 51:59 1:55 7:39 180 174-184 14/3
6.75 53:51 1:52 7:27 182 180-184 10/0
7.00 55:40 1:49 7:15 183 180-190 1/4
7.25 57:30 1:51 7:23 184 182-190 1/9
7.50 59:20 1:50 7:18 182 180-184 1/6
7.75 1:01:12 1:53 7:30 183 180-186 4/6
8.00 1:03:07 1:54 7:36 182 178-186 10/4
8.08 1:03:44 37 7:46 184 180-186 0/3

Elevation

Asc 42m, Range 67m, Flat prediction 1:04:05
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.2% 7:52
24 2.8% 7:25
18 9.1% 7:50
14 7.9% 7:58
See your biggest climbs

Cadence

179 (194 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 43.07% More
800m 3:35 7:12 47.06% More
1km 4:31 7:16 48.98% More
Mile 7:19 7:19 52.39% More
5k 23:11 7:28 56.03% More
5 miles 37:56 7:35 55.92% More
10k 48:06 7:44 55.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 57.87
5km 22:37 7:17 57.43
5M 37:53 7:35 56.00
10km 47:57 7:43 55.38
10M 1:20:22 8:02 54.65
Half 1:47:42 8:13 53.57
20M 2:50:27 8:31 53.64
Mara 3:48:27 8:43 53.36
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