Wed 13th Jun 2018 at 9:00am by Jonny1616

Run > General

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Time
1:08:48
Miles
10.11
Min/mi
6:48
Pacing
88%
WAVA
65.63
Stride(cm)
141
Cals
1091
Cadence
168
BPM
141
%MHR
82.2
B/mi
957
Asc(m)
42
Hillscore
24
Surface
Mixed

Notes & Comments

Hill Road loop

Split Summary
===
1) 1m - 7:10(7:10/m) 122/137bpm 99cal 8.36/9.16mph
2) 1m - 6:57(6:57/m) 131/146bpm 109cal 8.63/9.14mph
3) 1m - 6:50(6:50/m) 143/156bpm 118cal 8.77/8.95mph
4) 1m - 6:50(6:50/m) 148/164bpm 119cal 8.79/9.16mph
5) 1m - 6:54(6:54/m) 148/164bpm 115cal 8.69/9.5mph
6) 1m - 6:42(6:42/m) 141/156bpm 99cal 8.95/10.37mph
7) 1m - 6:56(6:56/m) 138/142bpm 94cal 8.65/9.04mph
8) 1m - 6:35(6:35/m) 141/151bpm 96cal 9.11/9.79mph
9) 1m - 6:41(6:41/m) 155/164bpm 126cal 8.98/9.71mph
10) 1m - 6:31(6:31/m) 148/163bpm 105cal 9.2/9.52mph
11) 0.11m - 40(6:18/m) 153/156bpm 11cal 9.52/9.39mph

7:10 6:57 6:50 6:50 6:54 6:42 6:56 6:35 6:41 6:31 40

Pin Map

0mi in 0

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:29	117 64-137	876	167 120-172	16/0
1.00	7:11	3:27	6:53	119 107-131	820	168 164-174	0/38
1.50	10:37	3:26	6:51	125 121-130	857	167 164-172	0/21
2.00	14:08	3:32	7:03	136 116-145	959	169 166-174	18/1
2.50	17:35	3:27	6:53	140 135-147	964	169 166-172	10/1
3.00	20:59	3:24	6:47	146 138-156	992	169 164-174	21/6
3.50	24:23	3:25	6:49	139 120-152	948	168 164-174	7/8
4.00	27:48	3:25	6:50	156 149-163	1067	172 168-174	41/0
4.50	31:11	3:22	6:44	160 147-164	1078	170 166-174	23/3
5.00	35:15	4:04 +33	8:09	137 121-152	1116	167 164-174	11/23
5.50	38:42	3:27	6:54	150 142-156	1035	163 120-182	15/42
6.00	41:58	3:17	6:33	132 122-139	865	166 164-170	1/49
6.50	45:31	3:33	7:05	137 134-140	971	167 164-170	4/6
7.00	48:54	3:23	6:46	139 136-142	941	167 164-174	6/5
7.50	52:18	3:23	6:47	139 129-147	942	168 166-174	6/3
8.00	55:29	3:12	6:23	142 136-151	907	169 166-174	4/18
8.50	58:49	3:20	6:39	154 151-157	1025	171 166-174	23/0
9.00	1:02:10	3:21	6:43	157 150-164	1053	170 166-176	27/2
9.50	1:05:29	3:19	6:38	151 127-162	1003	169 164-172	6/7
10.00	1:08:42	3:12	6:24	144 140-149	922	168 164-172	5/17
10.10	1:09:18	36	6:23	153 150-155	977	172 170-174	6/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 111m, Flat prediction 1:08:00

Elevation Graph

Biggest Climbs (m)	Min/mi
78 3.2%	6:49
59 2.6%	6:39
31 2.3%	6:54
22 4.9%	7:49
19 2.5%	6:59
16 3.2%	7:33
See your biggest climbs

Cadence

168 (182 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	10	1:08:19	6:52
Walk	0.6	120	0.1	26	7:01
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.60%	More
800m	3:09	6:21	55.11%	More
1km	3:56	6:20	57.84%	More
Mile	6:28	6:28	60.72%	More
5k	20:29	6:36	65.09%	More
5 miles	33:21	6:40	64.90%	More
10k	42:21	6:49	63.83%	More
10 miles	1:08:32	6:51	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.32
5km	19:42	6:20	67.69
5M	32:37	6:31	66.36
10km	41:04	6:37	65.82
10M	1:08:00	6:48	65.64
Half	1:30:33	6:55	64.70
20M	2:21:47	7:05	65.48
Mara	3:08:47	7:12	65.57

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