Wed 13th Jun 2018 at 9:00am by neufalabonk

Run > General

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Time
20:03
Miles
1.37
Min/mi
14:38
Pacing
98%
WAVA
30.04
Stride(cm)
91
Cals
140
Cadence
122
BPM
101
%MHR
57.3
B/mi
1476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 99/128bpm 100cal 4.11/8.22mph
2) 0.37m - 5:27(14:34/m) 103/111bpm 40cal 4.12/4.19mph

14:36 5:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:06	83 74-92	1337	122 114-130
0.13	1:56	55	14:44	105 92-118	1546	122 120-126
0.19	2:50	55	14:35	114 100-126	1663	123 122-126
0.25	3:45	55	14:32	100 96-103	1454	122 122-122
0.31	4:39	54	14:28	95 90-97	1375	122 122-122
0.38	5:33	54	14:30	93 91-97	1348	122 122-122
0.44	6:27	54	14:21	96 95-98	1377	122 122-122
0.50	7:22	54	14:29	99 97-101	1434	122 122-122
0.56	8:15	53	14:11	100 98-102	1418	123 122-124
0.63	9:08	54	14:18	100 99-102	1430	122 122-122
0.69	10:02	54	14:21	98 97-100	1406	122 120-122
0.75	10:57	54	14:30	100 99-101	1450	120 120-122
0.81	11:51	55	14:36	101 100-103	1475	121 120-122
0.88	12:46	55	14:36	102 101-104	1489	121 120-122
0.94	13:41	54	14:32	103 100-104	1496	121 120-122
1.00	14:36	55	14:39	102 99-106	1495	122 122-124
1.06	15:30	55	14:38	107 102-111	1567	120 120-122
1.13	16:25	54	14:32	103 100-107	1497	120 120-122
1.19	17:19	54	14:27	102 101-102	1474	121 120-122
1.25	18:14	54	14:32	103 102-104	1497	120 120-122
1.31	19:09	55	14:43	104 102-106	1530	120 120-122
1.37	20:00	51	14:44	103 101-103	1517	120 120-120

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	121	1.4	20:00	14:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:18	22.90%	More
800m	7:09	14:23	26.63%	More
1km	8:58	14:25	27.71%	More
Mile	14:29	14:29	29.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	30.23
5km	51:07	16:27	28.13
5M	1:28:03	17:37	26.58
10km	1:52:53	18:10	25.88
10M	3:14:28	19:27	24.83
Half	4:24:47	20:13	23.93
20M	7:09:28	21:28	23.38
Mara	9:44:45	22:19	22.90

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Training Effect
Average Cadence