Wed 13th Jun 2018 at 9:00am by meschee

Run > General

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Time
17:52
Miles
1.15
Min/mi
15:32
Pacing
28%
WAVA
30.42
Stride(cm)
59
Cals
159
Cadence
176
BPM
130
%MHR
75.9
B/mi
2016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:06(15:06/m) 130/153bpm 133cal 3.98/8.96mph
2) 0.15m - 2:46(18:45/m) 137/151bpm 26cal 3.2/11.86mph

15:06 2:46

Pace

57%

11%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:10	96 78-117	976	189 182-194
0.13	2:10	1:32 +52	24:24	118 114-121	2880	183 176-188
0.19	2:46	37	9:46	124 122-127	1211	186 182-188
0.25	4:11	1:24 +2	22:29	137 126-145	3081	183 174-188
0.31	4:45	35	9:18	144 136-151	1340	182 178-184
0.38	8:47	4:02 +3:28	1:04:24	130 104-151	8372	185 180-200
0.44	9:25	39	10:16	122 109-129	1253	187 184-192
0.50	11:15	1:50	29:14	124 115-136	3625	181 174-188
0.56	11:52	37	9:50	130 120-137	1279	178 176-182
0.63	13:50	1:58	31:35	131 115-148	4137	150 32-184
0.69	14:28	38	10:04	139 122-153	1399	181 172-186
0.75	15:45	1:17	20:36	143 129-152	2946	177 174-180
0.81	18:44	2:59 +2:03	47:41	116 94-135	5531	182 92-190
0.88	19:32	48	12:44	134 130-142	1706	172 84-192
0.94	20:55	1:23	22:13	128 114-143	2845	173 32-186
1.00	21:32	36	9:43	144 143-146	1398	182 178-186
1.06	23:02	1:30	24:05	131 113-148	3154	150 36-182
1.13	23:39	37	9:51	141 123-150	1388	180 178-182
1.15	24:17	38	29:00	148 143-150	4293	164 134-180

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	182	1.1	12:57	17:11
Walk	5.6	95	0	1:44	1:26:39
Still	10.4	-	-	3:11	-
Pause	20.9	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:14	28.90%	More
800m	7:30	15:06	27.73%	More
1km	9:23	15:06	28.90%	More
Mile	21:27	21:27	21.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:25	15:25	29.95
5km	51:07	16:27	31.57
5M	1:24:34	16:55	31.13
10km	1:46:26	17:08	30.96
10M	2:56:04	17:36	30.81
Half	3:54:16	17:53	30.23
20M	6:06:32	18:20	30.37
Mara	8:07:43	18:37	30.21

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