Wed 13th Jun 2018 at 7:00am by meschee
Run > General
-
Time
29:15
-
Miles
2.42
-
Min/mi
12:05
-
Pacing
29%
-
WAVA
42.39
-
Stride(cm)
78
-
Cals
211
-
Cadence
172
-
BPM
119
-
%MHR
69.4
-
B/mi
1434
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:08(12:08/m) 111/123bpm 80cal 4.95/6.91mph
2) 1m - 11:24(11:24/m) 124/140bpm 89cal 5.27/7.28mph
3) 0.42m - 5:44(13:32/m) 123/141bpm 42cal 4.43/6.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:47 |
105 97-112 |
1133 |
174 172-176 |
0.25 |
2:37 |
1:16 |
10:09 |
112 109-115 |
1137 |
174 170-178 |
0.38 |
5:24 |
2:47 +1:31
|
22:16 |
109 95-116 |
2427 |
171 84-180 |
0.50 |
6:41 |
1:16 |
10:12 |
111 108-114 |
1132 |
174 172-176 |
0.63 |
8:14 |
1:34 |
12:30 |
114 110-118 |
1425 |
172 140-176 |
0.75 |
9:49 |
1:35 +28
|
12:41 |
104 95-117 |
1320 |
174 136-188 |
0.88 |
10:59 |
1:09 |
9:12 |
115 105-123 |
1059 |
177 172-180 |
1.00 |
14:15 |
3:16 +10
|
26:08 |
114 102-122 |
2979 |
164 122-180 |
1.13 |
15:25 |
1:11 |
9:25 |
123 120-126 |
1157 |
181 166-184 |
1.25 |
16:36 |
1:11 |
9:25 |
124 119-132 |
1168 |
182 178-192 |
1.38 |
18:27 |
1:51 |
14:47 |
125 117-135 |
1848 |
172 166-178 |
1.50 |
23:13 |
4:46 +3:35
|
38:11 |
123 118-127 |
4696 |
166 122-184 |
1.63 |
24:32 |
1:19 |
10:32 |
125 118-130 |
1317 |
184 180-188 |
1.75 |
26:46 |
2:14 |
17:49 |
131 120-140 |
2335 |
173 146-188 |
1.88 |
27:57 |
1:12 |
9:35 |
120 117-129 |
1150 |
179 176-188 |
2.00 |
29:15 |
1:17 |
10:18 |
121 116-129 |
1247 |
178 176-180 |
2.13 |
30:31 |
1:16 |
10:08 |
127 124-131 |
1287 |
177 174-180 |
2.25 |
32:07 |
1:37 |
12:53 |
126 124-129 |
1622 |
173 138-182 |
2.38 |
33:32 |
1:25 |
11:19 |
132 118-141 |
1494 |
167 136-184 |
2.42 |
35:39 |
2:07 +40
|
43:45 |
113 102-129 |
4944 |
121 94-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
41.57% |
More |
800m |
5:06 |
10:15 |
40.86% |
More |
1km |
6:43 |
10:48 |
40.38% |
More |
Mile |
12:43 |
12:43 |
36.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
40.21 |
5km |
38:06 |
12:16 |
42.35 |
5M |
1:03:01 |
12:36 |
41.77 |
10km |
1:19:19 |
12:46 |
41.55 |
10M |
2:11:12 |
13:07 |
41.35 |
Half |
2:54:35 |
13:20 |
40.56 |
20M |
4:33:09 |
13:39 |
40.75 |
Mara |
6:03:27 |
13:52 |
40.54 |
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