Wed 13th Jun 2018 at 7:00am by meschee

Run > General

  • Time
    29:15
  • Miles
    2.42
  • Min/mi
    12:05
  • Pacing
    29%
  • WAVA
    42.39
  • Stride(cm)
    78
  • Cals
    211
  • Cadence
    172
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1434
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 111/123bpm 80cal 4.95/6.91mph
2) 1m - 11:24(11:24/m) 124/140bpm 89cal 5.27/7.28mph
3) 0.42m - 5:44(13:32/m) 123/141bpm 42cal 4.43/6.6mph
12:08 11:24 5:44

Pace

33% 18% 38% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:47 105 97-112 1133 174 172-176
0.25 2:37 1:16 10:09 112 109-115 1137 174 170-178
0.38 5:24 2:47 +1:31 22:16 109 95-116 2427 171 84-180
0.50 6:41 1:16 10:12 111 108-114 1132 174 172-176
0.63 8:14 1:34 12:30 114 110-118 1425 172 140-176
0.75 9:49 1:35 +28 12:41 104 95-117 1320 174 136-188
0.88 10:59 1:09 9:12 115 105-123 1059 177 172-180
1.00 14:15 3:16 +10 26:08 114 102-122 2979 164 122-180
1.13 15:25 1:11 9:25 123 120-126 1157 181 166-184
1.25 16:36 1:11 9:25 124 119-132 1168 182 178-192
1.38 18:27 1:51 14:47 125 117-135 1848 172 166-178
1.50 23:13 4:46 +3:35 38:11 123 118-127 4696 166 122-184
1.63 24:32 1:19 10:32 125 118-130 1317 184 180-188
1.75 26:46 2:14 17:49 131 120-140 2335 173 146-188
1.88 27:57 1:12 9:35 120 117-129 1150 179 176-188
2.00 29:15 1:17 10:18 121 116-129 1247 178 176-180
2.13 30:31 1:16 10:08 127 124-131 1287 177 174-180
2.25 32:07 1:37 12:53 126 124-129 1622 173 138-182
2.38 33:32 1:25 11:19 132 118-141 1494 167 136-184
2.42 35:39 2:07 +40 43:45 113 102-129 4944 121 94-126

Heart

119/141max
  • Show Beats/Mile

Cadence

172 (192 max) Stride Length: 78cm Run: 88.8% Walk: 11.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 41.57% More
800m 5:06 10:15 40.86% More
1km 6:43 10:48 40.38% More
Mile 12:43 12:43 36.33% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 40.21
5km 38:06 12:16 42.35
5M 1:03:01 12:36 41.77
10km 1:19:19 12:46 41.55
10M 2:11:12 13:07 41.35
Half 2:54:35 13:20 40.56
20M 4:33:09 13:39 40.75
Mara 6:03:27 13:52 40.54
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