Wed 13th Jun 2018 at 8:00am by Luiz

Bike > General

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Time
30:45
Miles
6.40
Mph
12.5
FBI
56.95
Cals
234
BPM
121
%MHR
71
B/mi
583
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 23:03(2:52/km) 121/142bpm 178cal 20.94/33.59kmph
2) 2.26km - 7:41(3:24/km) 125/143bpm 56cal 17.64/26.1kmph

23:03 7:41

Pin Map

Home to work 11216

0mi in 0

Pace

19%

23%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32 +5	9.83	106 93-115	647	1/3
0.50	2:59	1:27 +7	10.34	125 111-131	725	2/2
0.75	3:53	54	16.52	117 108-125	425	0/9
1.00	5:33	1:40 +29	8.98	113 106-118	755	0/10
1.25	6:52	1:19 +14	11.43	120 113-123	630	0/9
1.50	7:52	1:00	15.05	120 115-123	478	0/6
1.75	8:53	1:01	14.74	118 110-124	480	0/4
2.00	9:58	1:05 +7	13.89	118 110-126	510	1/3
2.25	10:58	1:00	15.02	124 121-127	495	0/5
2.50	12:05	1:07	13.36	130 123-140	584	1/4
2.75	13:03	58	15.41	126 122-137	491	2/1
3.00	14:11	1:08	13.29	133 125-140	600	1/5
3.25	15:31	1:20	11.26	114 97-128	607	0/7
3.50	16:50	1:20	11.31	113 105-119	599	0/11
3.75	17:56	1:06	13.67	116 106-121	509	3/5
4.00	19:05	1:08	13.15	125 124-127	570	3/2
4.25	20:32	1:28 +12	10.25	118 110-130	690	0/5
4.50	21:39	1:07	13.53	133 129-137	590	5/0
4.75	22:55	1:16	11.86	138 135-141	698	1/2
5.00	25:00	2:05 +43	7.21	115 92-133	957	1/1
5.25	26:37	1:37 +18	9.26	126 116-136	817	1/1
5.50	28:08	1:31	9.89	133 126-143	807	3/1
5.75	29:39	1:31 +19	9.84	128 119-136	781	2/1
6.00	31:14	1:35 +16	9.48	123 112-131	779	2/5
6.25	32:28	1:13	12.25	114 107-127	558	1/6
6.40	33:34	1:06	8.40	129 121-136	921	5/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:49	3:39	More
1km	2:13	3:35	More
Mile	3:57	3:57	More
5k	13:53	4:28	More
5 miles	23:04	4:37	More
10k	32:05	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	49:21	4:56
20km	1:02:08	5:00
15 miles	1:15:51	5:03
20 miles	1:42:54	5:09
40km	2:09:33	5:13
25 miles	2:10:21	5:13
42km	2:16:25	5:14
50 miles	4:31:46	5:26
56 miles	5:06:28	5:28
100 miles	9:26:37	5:40
112 miles	10:38:57	5:42

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