Wed 13th Jun 2018 at 7:00am by Daz Love

Run > General

0 👍

Time
1:03:00
Miles
8.04
Min/mi
7:50
Pacing
94%
WAVA
58.46
Stride(cm)
119
Cals
982
Cadence
172
BPM
166
%MHR
83.7
B/mi
1298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 147/163bpm 116cal 7.29/7.95mph
2) 1m - 8:10(8:10/m) 157/166bpm 121cal 7.35/8.77mph
3) 1m - 8:04(8:04/m) 163/174bpm 123cal 7.43/7.76mph
4) 1m - 7:56(7:56/m) 171/180bpm 126cal 7.56/8.12mph
5) 1m - 7:40(7:40/m) 175/181bpm 125cal 7.82/8.12mph
6) 1m - 7:41(7:41/m) 175/180bpm 125cal 7.81/8.16mph
7) 1m - 7:30(7:30/m) 175/180bpm 121cal 8/8.5mph
8) 1m - 7:25(7:25/m) 176/181bpm 121cal 8.08/9.62mph
9) 0.04m - 18(7:24/m) 177/178bpm 4cal 8.11/8.14mph

8:14 8:10 8:04 7:56 7:40 7:41 7:30 7:25 18

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	115 59-152	959	169 166-174
0.50	4:05	2:00	8:00	153 151-156	1224	170 166-172
0.75	6:08	2:03	8:13	149 144-154	1225	169 166-172
1.00	8:12	2:04	8:16	159 154-163	1315	170 166-174
1.25	10:16	2:04	8:16	155 148-159	1280	169 166-172
1.50	12:18	2:01	8:04	160 150-166	1292	171 164-176
1.75	14:21	2:04	8:16	158 154-165	1306	170 164-176
2.00	16:23	2:01	8:05	155 153-159	1253	170 164-174
2.25	18:26	2:03	8:12	157 152-160	1288	171 168-174
2.50	20:28	2:02	8:09	161 157-168	1313	172 166-176
2.75	22:26	1:57	7:50	167 158-170	1308	171 164-174
3.00	24:29	2:03	8:12	167 159-173	1369	172 166-176
3.25	26:26	1:57	7:48	167 164-174	1301	173 168-178
3.50	28:27	2:01	8:05	170 164-174	1374	171 166-176
3.75	30:25	1:59	7:54	170 163-175	1343	173 166-178
4.00	32:23	1:58	7:52	176 174-179	1385	174 168-176
4.25	34:21	1:57	7:49	170 163-176	1328	172 166-176
4.50	36:15	1:55	7:39	176 174-180	1347	173 170-176
4.75	38:13	1:58	7:52	178 176-180	1400	173 170-176
5.00	40:04	1:51	7:22	176 175-178	1297	173 170-176
5.25	41:57	1:53	7:34	176 172-179	1332	172 168-178
5.50	43:57	1:59	7:57	174 173-178	1385	173 170-178
5.75	45:53	1:56	7:46	177 174-180	1374	174 168-180
6.00	47:45	1:52	7:27	173 168-178	1289	174 168-178
6.25	49:37	1:52	7:27	177 174-180	1319	173 166-178
6.50	51:30	1:53	7:32	174 171-176	1310	173 170-180
6.75	53:24	1:55	7:39	176 173-179	1347	174 168-180
7.00	55:15	1:50	7:22	172 169-175	1267	174 168-180
7.25	57:09	1:54	7:37	175 170-180	1332	173 170-180
7.50	58:58	1:49	7:15	180 178-181	1304	175 170-178
7.75	1:00:49	1:51	7:26	177 174-181	1315	172 170-174
8.00	1:02:40	1:51	7:25	175 172-178	1298	173 168-178
8.04	1:02:59	19	7:47	177 177-178	1376	174 172-176

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8	1:02:59	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.88%	More
800m	3:37	7:17	50.34%	More
1km	4:32	7:18	52.45%	More
Mile	7:21	7:21	55.37%	More
5k	23:21	7:31	59.25%	More
5 miles	38:08	7:38	58.97%	More
10k	48:00	7:44	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	22:17	7:10	62.10
5M	37:29	7:30	59.99
10km	47:32	7:39	59.02
10M	1:19:58	8:00	57.92
Half	1:47:25	8:12	56.57
20M	2:50:35	8:32	56.45
Mara	3:49:09	8:45	56.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry