Wed 13th Jun 2018 at 5:00am by lozza

Run > General
  • Time
    1:35:40
  • Miles
    9.25
  • Min/mi
    10:21
  • Pacing
    76%
  • WAVA
    56.15
  • Stride(cm)
    89
  • Cals
    677
  • Cadence
    174
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1606
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.17m - 14:39(12:32/m) 142/172bpm 102cal 4.78/6.2mph
2) 0.99m - 8:21(8:24/m) 151/168bpm 63cal 7.14/10.02mph
3) 0.62m - 6:26(10:22/m) 162/174bpm 53cal 5.79/7.31mph
4) 0.99m - 8:33(8:36/m) 159/173bpm 68cal 6.98/7.58mph
5) 0.62m - 7:26(11:58/m) 163/185bpm 60cal 5.01/7.37mph
6) 0.23m - 1:54(8:26/m) 164/169bpm 15cal 7.11/7.7mph
7) 0.28m - 4:01(14:22/m) 148/180bpm 21cal 4.18/6.28mph
8) 0.66m - 5:32(8:23/m) 164/170bpm 45cal 7.16/8.25mph
9) 0.62m - 6:41(10:45/m) 164/177bpm 52cal 5.58/7.56mph
10) 0.71m - 6:32(9:12/m) 162/173bpm 50cal 6.53/7.2mph
11) 0.62m - 7:23(11:54/m) 153/168bpm 41cal 5.04/6.51mph
12) 0.23m - 2:00(8:36/m) 154/165bpm 11cal 6.98/7.62mph
13) 0.62m - 7:42(12:23/m) 153/171bpm 40cal 4.84/7.08mph
14) 0.88m - 8:29(9:40/m) 160/184bpm 56cal 6.21/7.26mph
14:39 8:21 6:26 8:33 7:26 1:54 4:01 5:32 6:41 6:32 7:23 2:00 7:42 8:29
Pin Map
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0mi in 0

Pace

19% 10% 17% 35% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:16 130 90-156 1725 170 122-188 12/1
0.50 6:06 2:47 11:09 148 144-154 1650 179 176-184 9/0
0.75 9:47 3:41 14:45 136 116-148 2006 146 120-186 25/0
1.00 12:53 3:06 12:22 148 126-172 1831 171 126-184 17/0
1.25 15:24 2:31 10:05 150 141-158 1511 182 178-188 4/2
1.50 17:38 2:14 8:55 147 135-156 1310 187 182-192 2/5
1.75 19:50 2:12 8:46 146 137-153 1281 188 182-192 5/4
2.00 22:15 2:26 +17 9:43 151 147-155 1468 188 130-196 2/27
2.25 24:09 1:54 7:35 164 144-174 1243 188 174-196 0/24
2.50 27:00 2:51 11:26 157 142-165 1794 168 124-186 3/7
2.75 29:29 2:29 9:56 161 152-169 1600 182 178-186 1/7
3.00 32:12 2:43 +28 10:51 158 146-173 1714 188 180-192 1/5
3.25 34:29 2:17 9:07 162 157-171 1476 190 186-194 1/5
3.50 37:09 2:40 +38 10:41 157 143-166 1676 191 186-196 2/4
3.75 39:15 2:06 8:24 156 150-163 1311 190 186-194 0/6
4.00 42:16 3:01 12:03 158 140-169 1904 158 90-190 2/4
4.25 45:07 2:51 11:25 164 138-185 1872 166 124-188 4/2
4.50 47:41 2:34 10:18 165 150-174 1699 168 88-198 5/6
4.75 50:56 3:15 13:00 155 132-168 2014 151 120-192 12/1
5.00 53:35 2:39 10:36 154 123-180 1633 168 84-194 3/3
5.25 55:49 2:14 8:55 162 157-169 1444 191 186-194 0/15
5.50 57:53 2:04 8:17 165 161-170 1368 190 184-200 1/11
5.75 1:00:31 2:38 10:31 163 139-177 1714 166 124-192 4/9
6.00 1:02:48 2:17 9:07 170 165-172 1551 178 174-182 1/2
6.25 1:05:34 2:46 11:03 161 137-173 1779 166 124-194 3/3
6.50 1:07:50 2:16 9:04 161 145-171 1461 187 184-192 4/3
6.75 1:10:17 2:27 9:47 161 154-166 1575 186 182-190 8/4
7.00 1:13:16 3:00 11:59 154 131-167 1844 157 120-188 3/7
7.25 1:16:08 2:52 11:29 149 120-168 1711 180 128-184 5/3
7.50 1:18:47 2:39 10:35 159 155-164 1683 177 120-184 5/6
7.75 1:21:17 2:29 +19 9:57 155 146-165 1542 189 184-192 4/5
8.00 1:24:40 3:23 13:33 152 130-171 2060 167 124-186 3/4
8.25 1:27:45 3:05 12:20 155 146-165 1911 168 82-200 5/3
8.50 1:30:14 2:29 9:55 159 149-166 1576 180 178-184 4/4
8.75 1:32:38 2:24 9:36 168 159-177 1613 177 130-188 8/2
9.00 1:35:05 2:28 9:51 157 151-164 1547 175 128-186 11/10
9.25 1:37:22 2:17 9:17 157 138-183 1459 171 120-214 4/1

Heart

155/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 117m, Flat prediction 1:31:31
Elevation Graph
Biggest Climbs (m) Min/mi
66 4.3% 12:45
16 4.5% 15:25
11 6.7% 12:24
See your biggest climbs

Cadence

174 (214 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 184 8.2 1:18:49 9:33
Walk 19.0 126 1 18:29 18:30
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 55.61% More
800m 3:57 7:56 56.49% More
1km 5:12 8:23 55.76% More
Mile 8:41 8:41 56.86% More
5k 30:27 9:48 56.62% More
5 miles 49:53 9:59 56.44% More
10k 1:02:38 10:05 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 66.66
5km 27:17 8:47 63.17
5M 47:09 9:26 59.72
10km 1:00:32 9:45 58.27
10M 1:44:38 10:28 55.62
Half 2:22:45 10:54 53.28
20M 3:52:13 11:37 51.62
Mara 5:16:46 12:05 50.17
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