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Time
45:00
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Asc(m)
42
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Surface
Road
Notes & Comments
2 mins row and dyna band warm up
4kg dumbell bench press and 5kg dumbell curls
3 sets of 10
8kg Romaniandeadlift and 4kg overhead ress
3 setsof10
35kg pull down and rings using body weight
3 sets of 12
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