-
Time
34:10
-
Miles
4.33
-
Min/mi
7:53
-
Pacing
48%
-
WAVA
55.18
-
Stride(cm)
130
-
Cals
523
-
Cadence
157
-
BPM
156
-
%MHR
90.2
-
B/mi
1231
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 142/153bpm 109cal 7.67/8.01mph
2) 1m - 8:10(8:10/m) 154/170bpm 123cal 7.35/7.99mph
3) 1m - 7:49(7:49/m) 161/173bpm 124cal 7.68/8.81mph
4) 1m - 7:42(7:42/m) 165/178bpm 124cal 7.78/8.91mph
5) 0.33m - 2:40(7:58/m) 165/169bpm 43cal 7.53/7.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:17 |
134 113-142 |
1109 |
154 106-160 |
0/15 |
0.25 |
2:02 |
1:00 |
7:58 |
141 141-142 |
1122 |
156 154-158 |
1/3 |
0.38 |
3:01 |
59 |
7:52 |
138 133-141 |
1085 |
158 156-164 |
2/1 |
0.50 |
3:59 |
58 |
7:42 |
145 137-147 |
1117 |
157 156-158 |
1/1 |
0.63 |
4:56 |
57 |
7:37 |
145 141-146 |
1104 |
158 156-162 |
0/3 |
0.75 |
5:52 |
56 |
7:32 |
137 132-141 |
1032 |
158 156-160 |
1/2 |
0.88 |
6:49 |
57 |
7:37 |
146 143-147 |
1112 |
157 156-158 |
5/1 |
1.00 |
7:49 |
1:00 |
8:00 |
152 144-153 |
1215 |
158 156-160 |
9/1 |
1.13 |
8:50 |
1:01 |
8:09 |
153 152-153 |
1248 |
158 156-160 |
14/1 |
1.25 |
9:51 |
1:00 |
8:03 |
152 152-153 |
1224 |
158 156-160 |
7/0 |
1.38 |
10:52 |
1:01 |
8:12 |
153 153-156 |
1254 |
160 158-162 |
15/0 |
1.50 |
14:05 |
3:13 +2:02
|
25:41 |
161 128-170 |
4135 |
159 154-164 |
14/0 |
1.63 |
15:02 |
57 |
7:39 |
138 128-145 |
1055 |
158 156-160 |
2/2 |
1.75 |
16:02 |
59 |
7:56 |
151 146-157 |
1198 |
158 156-160 |
4/1 |
1.88 |
17:01 |
59 |
7:54 |
159 157-160 |
1255 |
158 156-160 |
4/1 |
2.00 |
18:01 |
1:00 |
8:01 |
160 160-162 |
1282 |
157 154-158 |
6/3 |
2.13 |
19:00 |
59 |
7:51 |
163 162-164 |
1280 |
157 154-158 |
0/7 |
2.25 |
19:58 |
58 |
7:48 |
156 152-163 |
1216 |
156 154-158 |
0/5 |
2.38 |
20:57 |
58 |
7:46 |
155 152-157 |
1204 |
157 154-160 |
1/7 |
2.50 |
21:56 |
59 |
7:55 |
152 149-155 |
1203 |
158 156-160 |
5/2 |
2.63 |
24:05 |
2:10 +1:08
|
17:16 |
159 147-167 |
2746 |
157 152-160 |
6/10 |
2.75 |
25:04 |
59 |
7:48 |
169 166-173 |
1318 |
159 156-162 |
5/2 |
2.88 |
26:03 |
59 |
7:56 |
167 166-169 |
1324 |
158 156-162 |
7/0 |
3.00 |
26:58 |
55 |
7:16 |
165 161-167 |
1199 |
157 152-160 |
0/14 |
3.13 |
28:09 |
1:11 +12
|
9:29 |
158 147-168 |
1499 |
158 154-162 |
0/14 |
3.25 |
29:03 |
54 |
7:13 |
158 157-159 |
1141 |
156 154-158 |
0/7 |
3.38 |
30:00 |
56 |
7:30 |
162 160-165 |
1216 |
156 152-164 |
1/14 |
3.50 |
30:56 |
56 |
7:31 |
164 163-165 |
1234 |
155 152-160 |
1/12 |
3.63 |
31:55 |
59 |
7:54 |
166 163-169 |
1312 |
157 154-158 |
1/4 |
3.75 |
32:54 |
59 |
7:51 |
172 169-178 |
1351 |
157 156-160 |
1/1 |
3.88 |
33:53 |
59 |
7:52 |
175 166-178 |
1376 |
157 156-160 |
4/0 |
4.00 |
34:52 |
59 |
7:53 |
166 164-168 |
1309 |
157 156-160 |
1/1 |
4.13 |
35:51 |
59 |
7:53 |
164 161-165 |
1292 |
157 154-160 |
1/1 |
4.25 |
36:51 |
1:00 |
7:59 |
165 164-169 |
1318 |
157 156-158 |
4/1 |
4.33 |
37:32 |
41 |
8:10 |
167 164-168 |
1363 |
157 154-160 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
42.77% |
More |
800m |
3:41 |
7:25 |
47.61% |
More |
1km |
4:39 |
7:29 |
49.35% |
More |
Mile |
7:40 |
7:40 |
51.60% |
More |
5k |
27:46 |
8:56 |
48.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
54.64 |
5km |
24:02 |
7:44 |
55.89 |
5M |
39:48 |
7:58 |
54.78 |
10km |
50:06 |
8:04 |
54.30 |
10M |
1:22:58 |
8:18 |
54.13 |
Half |
1:50:28 |
8:26 |
53.35 |
20M |
2:52:59 |
8:39 |
53.98 |
Mara |
3:50:19 |
8:47 |
54.07 |
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