Wed 13th Jun 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    34:10
  • Miles
    4.33
  • Min/mi
    7:53
  • Pacing
    48%
  • WAVA
    55.18
  • Stride(cm)
    130
  • Cals
    523
  • Cadence
    157
  • BPM
    156
  • %MHR
    90.2
  • B/mi
    1231
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 142/153bpm 109cal 7.67/8.01mph
2) 1m - 8:10(8:10/m) 154/170bpm 123cal 7.35/7.99mph
3) 1m - 7:49(7:49/m) 161/173bpm 124cal 7.68/8.81mph
4) 1m - 7:42(7:42/m) 165/178bpm 124cal 7.78/8.91mph
5) 0.33m - 2:40(7:58/m) 165/169bpm 43cal 7.53/7.64mph
7:49 8:10 7:49 7:42 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 9% 81% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 134 113-142 1109 154 106-160 0/15
0.25 2:02 1:00 7:58 141 141-142 1122 156 154-158 1/3
0.38 3:01 59 7:52 138 133-141 1085 158 156-164 2/1
0.50 3:59 58 7:42 145 137-147 1117 157 156-158 1/1
0.63 4:56 57 7:37 145 141-146 1104 158 156-162 0/3
0.75 5:52 56 7:32 137 132-141 1032 158 156-160 1/2
0.88 6:49 57 7:37 146 143-147 1112 157 156-158 5/1
1.00 7:49 1:00 8:00 152 144-153 1215 158 156-160 9/1
1.13 8:50 1:01 8:09 153 152-153 1248 158 156-160 14/1
1.25 9:51 1:00 8:03 152 152-153 1224 158 156-160 7/0
1.38 10:52 1:01 8:12 153 153-156 1254 160 158-162 15/0
1.50 14:05 3:13 +2:02 25:41 161 128-170 4135 159 154-164 14/0
1.63 15:02 57 7:39 138 128-145 1055 158 156-160 2/2
1.75 16:02 59 7:56 151 146-157 1198 158 156-160 4/1
1.88 17:01 59 7:54 159 157-160 1255 158 156-160 4/1
2.00 18:01 1:00 8:01 160 160-162 1282 157 154-158 6/3
2.13 19:00 59 7:51 163 162-164 1280 157 154-158 0/7
2.25 19:58 58 7:48 156 152-163 1216 156 154-158 0/5
2.38 20:57 58 7:46 155 152-157 1204 157 154-160 1/7
2.50 21:56 59 7:55 152 149-155 1203 158 156-160 5/2
2.63 24:05 2:10 +1:08 17:16 159 147-167 2746 157 152-160 6/10
2.75 25:04 59 7:48 169 166-173 1318 159 156-162 5/2
2.88 26:03 59 7:56 167 166-169 1324 158 156-162 7/0
3.00 26:58 55 7:16 165 161-167 1199 157 152-160 0/14
3.13 28:09 1:11 +12 9:29 158 147-168 1499 158 154-162 0/14
3.25 29:03 54 7:13 158 157-159 1141 156 154-158 0/7
3.38 30:00 56 7:30 162 160-165 1216 156 152-164 1/14
3.50 30:56 56 7:31 164 163-165 1234 155 152-160 1/12
3.63 31:55 59 7:54 166 163-169 1312 157 154-158 1/4
3.75 32:54 59 7:51 172 169-178 1351 157 156-160 1/1
3.88 33:53 59 7:52 175 166-178 1376 157 156-160 4/0
4.00 34:52 59 7:53 166 164-168 1309 157 156-160 1/1
4.13 35:51 59 7:53 164 161-165 1292 157 154-160 1/1
4.25 36:51 1:00 7:59 165 164-169 1318 157 156-158 4/1
4.33 37:32 41 8:10 167 164-168 1363 157 154-160 10/0

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 80m, Flat prediction 30:19
Elevation Graph
Biggest Climbs (m) Min/mi
80 4.0% 9:42
14 4.0% 8:02
11 8.6% 8:33
10 4.0% 7:50
See your biggest climbs

Cadence

157 (164 max) Stride Length: 130cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 42.77% More
800m 3:41 7:25 47.61% More
1km 4:39 7:29 49.35% More
Mile 7:40 7:40 51.60% More
5k 27:46 8:56 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 54.64
5km 24:02 7:44 55.89
5M 39:48 7:58 54.78
10km 50:06 8:04 54.30
10M 1:22:58 8:18 54.13
Half 1:50:28 8:26 53.35
20M 2:52:59 8:39 53.98
Mara 3:50:19 8:47 54.07
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