Wed 13th Jun 2018 at 5:00am by Binks

Run > General

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Time
30:07
Miles
3.80
Min/mi
7:56
Pacing
64%
WAVA
54.36
Stride(cm)
109
Cals
408
Cadence
186
BPM
133
%MHR
81.8
B/mi
1057
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 125/139bpm 108cal 7.08/0mph
2) 1m - 8:07(8:07/m) 132/140bpm 108cal 7.39/0mph
3) 1m - 7:42(7:42/m) 134/157bpm 101cal 7.79/0mph
4) 0.8m - 5:50(7:19/m) 146/153bpm 91cal 8.21/0mph

8:28 8:07 7:42 5:50

Pin Map

0mi in 0

Pace

31%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	112 79-122	966	184 180-190
0.25	2:08	1:04	8:29	127 121-131	1077	188 184-190
0.38	3:10	1:02	8:15	121 119-125	998	191 186-194
0.50	4:11	1:01	8:06	123 119-124	996	193 192-194
0.63	5:10	1:00	7:57	125 121-130	993	194 192-196
0.75	6:16	1:06	8:44	129 124-136	1127	185 174-196
0.88	7:21	1:05	8:36	131 126-135	1127	186 180-194
1.00	8:29	1:08	9:07	135 132-139	1230	188 184-194
1.13	9:44	1:15	9:58	135 130-140	1345	184 118-194
1.25	10:47	1:03	8:24	130 126-134	1092	189 188-192
1.38	11:37	51	6:46	132 131-134	892	189 188-192
1.50	12:35	58	7:41	132 130-136	1014	188 186-190
1.63	13:37	1:02	8:15	133 128-136	1098	185 176-190
1.75	14:34	57	7:34	131 127-134	992	183 178-188
1.88	15:35	1:01	8:11	132 129-134	1080	182 180-184
2.00	17:59	2:24	19:09	130 111-135	2490	183 180-186
2.13	18:54	55	7:23	115 91-135	849	183 180-186
2.25	19:50	56	7:29	134 133-137	1003	182 178-186
2.38	20:49	59	7:54	133 129-137	1050	183 180-186
2.50	21:46	56	7:30	132 130-135	989	181 180-184
2.63	22:44	58	7:47	134 133-135	1044	181 178-186
2.75	23:45	1:00	8:04	132 128-137	1064	180 178-186
2.88	24:42	58	7:43	144 135-157	1110	183 178-188
3.00	25:41	58	7:45	143 141-146	1109	186 184-190
3.13	26:35	55	7:16	145 144-146	1055	187 184-192
3.25	27:29	53	7:08	143 141-145	1020	187 184-190
3.38	28:24	55	7:23	145 142-149	1071	187 184-190
3.50	29:21	57	7:34	144 143-148	1088	185 184-188
3.63	30:15	55	7:16	149 143-153	1084	187 184-190
3.75	31:10	55	7:21	150 145-153	1103	188 186-192
3.79	31:29	19	7:15	152 150-153	1101	186 184-188

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.8	31:25	8:17
Walk	0.2	118	0	3	31:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.63%	More
800m	3:38	7:18	47.96%	More
1km	4:33	7:19	50.11%	More
Mile	7:24	7:24	52.97%	More
5k	25:45	8:17	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.96
5km	23:48	7:40	56.03
5M	41:30	8:18	52.16
10km	53:30	8:37	50.52
10M	1:33:16	9:20	47.86
Half	2:07:52	9:46	45.82
20M	3:29:38	10:29	44.28
Mara	4:47:24	10:58	43.07

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