Tue 12th Jun 2018 at 6:00pm by jda
Bike > General
-
Time
2:08:08
-
Miles
28.51
-
Mph
13.4
-
FBI
57.53
-
Cals
2029
-
BPM
138
-
%MHR
81.1
-
B/mi
620
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:48(2:48/km) 116/129bpm 38cal 21.46/36.24kmph
2) 1km - 2:47(2:47/km) 127/131bpm 45cal 21.58/39.17kmph
3) 1km - 1:54(1:54/km) 129/132bpm 31cal 31.45/46.42kmph
4) 1km - 2:25(2:25/km) 127/130bpm 39cal 24.79/45.04kmph
5) 1km - 1:39(1:39/km) 144/184bpm 30cal 36.43/42.12kmph
6) 1km - 3:04(3:04/km) 139/145bpm 54cal 19.54/38.16kmph
7) 1km - 2:18(2:18/km) 137/144bpm 40cal 26.05/36.11kmph
8) 1km - 2:40(2:40/km) 142/145bpm 47cal 22.53/35.91kmph
9) 1km - 2:15(2:15/km) 133/146bpm 35cal 26.67/36.98kmph
10) 1km - 2:14(2:14/km) 142/144bpm 39cal 26.88/39.67kmph
11) 1km - 2:06(2:06/km) 143/146bpm 37cal 28.66/42.22kmph
12) 1km - 2:07(2:07/km) 144/150bpm 38cal 28.27/40.64kmph
13) 1km - 1:50(1:50/km) 145/150bpm 33cal 32.64/43.3kmph
14) 1km - 2:13(2:13/km) 138/151bpm 37cal 27.12/43.1kmph
15) 1km - 1:58(1:58/km) 138/143bpm 33cal 30.57/45.99kmph
16) 1km - 3:06(3:06/km) 140/147bpm 53cal 19.35/31.47kmph
17) 1km - 2:29(2:29/km) 135/141bpm 40cal 24.21/28.79kmph
18) 1km - 1:59(1:59/km) 136/145bpm 32cal 30.29/55.16kmph
19) 1km - 3:52(3:52/km) 133/139bpm 60cal 15.54/28.95kmph
20) 1km - 2:44(2:44/km) 133/141bpm 42cal 22.01/45.75kmph
21) 1km - 3:46(3:46/km) 135/162bpm 53cal 15.9/46.12kmph
22) 1km - 4:30(4:30/km) 145/159bpm 81cal 13.34/25.23kmph
23) 1km - 3:03(3:03/km) 141/148bpm 52cal 19.64/40.47kmph
24) 1km - 3:07(3:07/km) 134/140bpm 47cal 19.22/41.79kmph
25) 1km - 3:22(3:22/km) 135/160bpm 49cal 17.78/38.97kmph
26) 1km - 3:37(3:37/km) 134/139bpm 52cal 16.6/33.39kmph
27) 1km - 2:14(2:14/km) 133/137bpm 30cal 26.87/38.12kmph
28) 1km - 3:42(3:42/km) 132/143bpm 45cal 16.22/26.2kmph
29) 1km - 3:10(3:10/km) 141/152bpm 54cal 18.96/40.44kmph
30) 1km - 2:45(2:45/km) 143/145bpm 48cal 21.87/40.08kmph
31) 1km - 2:38(2:38/km) 143/146bpm 45cal 22.8/45.58kmph
32) 1km - 2:17(2:17/km) 142/146bpm 39cal 26.34/52.03kmph
33) 1km - 2:35(2:35/km) 141/144bpm 43cal 23.27/58.01kmph
34) 1km - 2:17(2:17/km) 140/144bpm 37cal 26.23/38.22kmph
35) 1km - 4:30(4:30/km) 135/147bpm 56cal 13.35/37.92kmph
36) 1km - 2:10(2:10/km) 138/146bpm 32cal 27.63/43.77kmph
37) 1km - 2:35(2:35/km) 144/147bpm 44cal 23.23/43.67kmph
38) 1km - 3:20(3:20/km) 141/150bpm 54cal 18/36.75kmph
39) 1km - 3:04(3:04/km) 136/141bpm 41cal 19.57/40.91kmph
40) 1km - 2:07(2:07/km) 138/140bpm 31cal 28.43/45.65kmph
41) 1km - 2:34(2:34/km) 137/141bpm 36cal 23.32/37.69kmph
42) 1km - 1:46(1:46/km) 137/140bpm 25cal 33.91/40.61kmph
43) 1km - 2:12(2:12/km) 137/140bpm 30cal 27.37/38.93kmph
44) 1km - 6:53(6:53/km) 141/167bpm 101cal 8.71/20.09kmph
45) 1km - 2:30(2:30/km) 156/172bpm 48cal 23.97/41.68kmph
46) 0.88km - 2:57(3:22/km) 148/159bpm 53cal 17.86/37.39kmph
2:48 2:47 1:54 2:25 1:39 3:04 2:18 2:40 2:15 2:14 2:06 2:07 1:50 2:13 1:58 3:06 2:29 1:59 3:52 2:44 3:46 4:30 3:03 3:07 3:22 3:37 2:14 3:42 3:10 2:45 2:38 2:17 2:35 2:17 4:30 2:10 2:35 3:20 3:04 2:07 2:34 1:46 2:12 6:53 2:30 2:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:08 |
4:08 |
14.51 |
120 64-129 |
496 |
| 2.00 |
7:50 |
3:42 |
16.24 |
128 125-132 |
473 |
| 3.00 |
11:14 |
3:24 |
17.61 |
133 121-184 |
453 |
| 4.00 |
15:46 |
4:32 |
13.25 |
139 133-146 |
629 |
| 5.00 |
19:40 |
3:54 |
15.41 |
140 128-145 |
545 |
| 6.00 |
23:08 |
3:28 |
17.27 |
136 111-146 |
473 |
| 7.00 |
26:35 |
3:27 |
17.41 |
143 140-146 |
493 |
| 8.00 |
29:46 |
3:12 |
18.79 |
144 138-150 |
460 |
| 9.00 |
33:26 |
3:39 |
16.41 |
139 129-151 |
508 |
| 10.00 |
37:43 |
4:17 |
14.03 |
139 126-147 |
595 |
| 11.00 |
41:01 |
3:18 |
18.14 |
134 128-141 |
443 |
| 12.00 |
46:47 |
5:46 |
10.39 |
134 120-145 |
774 |
| 13.00 |
51:55 |
5:08 |
11.70 |
133 106-147 |
682 |
| 14.00 |
58:46 |
6:51 |
8.75 |
144 130-162 |
987 |
| 15.00 |
1:03:08 |
4:21 |
13.78 |
135 92-142 |
588 |
| 16.00 |
1:09:12 |
6:04 |
9.88 |
135 122-160 |
820 |
| 17.00 |
1:13:21 |
4:09 |
14.46 |
132 125-137 |
548 |
| 18.00 |
1:18:56 |
5:35 |
10.75 |
138 130-152 |
770 |
| 19.00 |
1:23:15 |
4:19 |
13.88 |
143 139-146 |
618 |
| 20.00 |
1:26:49 |
3:34 |
16.84 |
142 135-146 |
506 |
| 21.00 |
1:31:08 |
4:19 |
13.89 |
141 134-144 |
609 |
| 22.00 |
1:37:04 |
5:56 |
10.10 |
136 116-147 |
808 |
| 23.00 |
1:40:50 |
3:45 |
15.98 |
142 129-147 |
533 |
| 24.00 |
1:46:21 |
5:31 |
10.88 |
139 126-150 |
767 |
| 25.00 |
1:49:42 |
3:22 |
17.84 |
138 135-140 |
464 |
| 26.00 |
1:53:21 |
3:38 |
16.48 |
137 132-141 |
499 |
| 27.00 |
1:58:38 |
5:17 |
11.36 |
139 111-152 |
734 |
| 28.00 |
2:05:23 |
6:45 |
8.88 |
146 115-172 |
987 |
| 28.51 |
2:08:08 |
2:45 |
11.07 |
149 136-159 |
808 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:12 |
2:26 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
10:07 |
3:15 |
More |
| 5 miles |
17:24 |
3:29 |
More |
| 10k |
21:58 |
3:32 |
More |
| 10 miles |
36:28 |
3:39 |
More |
| Half |
52:19 |
4:00 |
More |
| 20 miles |
1:26:19 |
4:19 |
More |
| Mara |
1:53:23 |
4:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:12 |
4:13 |
| 20km |
53:08 |
4:17 |
| 15 miles |
1:04:52 |
4:19 |
| 20 miles |
1:28:00 |
4:24 |
| 40km |
1:50:47 |
4:27 |
| 25 miles |
1:51:29 |
4:28 |
| 42km |
1:56:40 |
4:28 |
| 50 miles |
3:52:25 |
4:39 |
| 56 miles |
4:22:05 |
4:41 |
| 100 miles |
8:04:35 |
4:51 |
| 112 miles |
9:06:26 |
4:53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
