Tue 12th Jun 2018 at 8:00pm by BecsX

Run > Race

Trafford Grand Prix open track meet - 800m

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Time
2:50
Miles
0.51
Min/mi
5:33
WAVA
68.71
Stride(cm)
152
Cals
55
Cadence
190
Asc(m)
42
Surface
Track

Notes & Comments

Stretford 800m open

Split Summary
===
1) 0.5m - 2:50(5:39/m) 48cal 10.61/12.77mph

2:50 5:21 3

Pace

18%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:29	214 214-214	0/0
0.13	40	20	5:18	210 204-214	0/1
0.19	1:01	20	5:22	198 196-204	1/0
0.25	1:20	20	5:14	194 192-196	1/0
0.31	1:44	24	6:16	190 190-194	0/0
0.38	2:07	23	6:09	189 186-190	0/1
0.44	2:28	22	5:47	191 190-192	0/1
0.50	2:47	19	5:05	196 192-204	1/0
0.56	7:04	4:16	1:08:19	158 110-200	0/1
0.61	8:15	1:11 +1	25:52	139 120-158	1/0

Elevation

Asc 42m, Range 1m, Flat prediction 2:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (214 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	194	0.6	5:21	9:32
Walk	34.3	116	0	2:50	1:01:55
Still	0.6	-	-	3	-
Pause	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	64.32%	More
800m	2:46	5:33	68.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	73.86
5km	19:14	6:11	77.60
5M	31:51	6:22	76.29
10km	40:06	6:27	75.80
10M	1:06:25	6:39	75.20
Half	1:28:26	6:45	73.67
20M	2:18:28	6:55	73.86
Mara	3:04:22	7:02	73.38

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