Tue 12th Jun 2018 at 6:00pm by BecsX

Run > Warm Up

Trafford Grand Prix open track meet - 800m

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Time
21:36
Miles
2.61
Min/mi
8:17
Pacing
0%
WAVA
57.46
Stride(cm)
114
Cals
248
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 96cal 6.96/7.64mph
2) 1m - 8:28(8:28/m) 98cal 7.08/7.58mph
3) 0.56m - 4:31(8:04/m) 54cal 7.44/10.12mph

8:37 8:28 4:31

Pace

20%

15%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	174 172-178	1/1
0.25	2:18	1:10	9:22	174 172-174	1/1
0.38	3:26	1:09	9:08	173 170-176	0/2
0.50	4:27	1:01	8:06	173 172-174	1/0
0.63	5:27	1:00	8:00	172 170-174	0/3
0.75	6:30	1:02	8:19	172 170-174	6/0
0.88	7:34	1:04	8:34	172 166-174	0/1
1.00	8:38	1:04	8:30	171 170-172	3/1
1.13	9:45	1:07	8:56	170 168-174	0/3
1.25	10:51	1:07	8:52	170 168-172	2/0
1.38	11:56	1:04	8:35	172 168-174	0/3
1.50	12:57	1:01	8:10	171 168-174	2/3
1.63	14:02	1:06	8:44	171 170-174	1/0
1.75	15:04	1:02	8:17	170 168-172	1/0
1.88	16:05	1:00	8:02	171 168-174	3/1
2.00	17:06	1:01	8:11	169 168-172	1/0
2.13	18:09	1:03	8:26	169 166-172	1/1
2.25	59:36	41:27 +41:47	5:31:34	168 120-178	0/1
2.38	1:05:04	5:28 +3:27	43:42	174 120-184	1/1
2.50	1:13:59	8:55 +7:51	1:11:21	173 118-190	1/1
2.56	1:15:27	1:28 +45	25:26	175 172-184	1/0

Elevation

Asc 42m, Range 8m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.5	172	2.5	21:57	9:13
Walk	67.6	119	0	52:00	64:30:26
Pause	1.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	43.98%	More
800m	4:01	8:04	47.08%	More
1km	5:05	8:11	48.64%	More
Mile	8:25	8:25	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.65
5km	25:59	8:22	57.44
5M	43:02	8:36	56.47
10km	54:10	8:43	56.11
10M	1:29:42	8:58	55.68
Half	1:59:26	9:07	54.54
20M	3:07:02	9:21	54.68
Mara	4:09:01	9:30	54.33

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