Tue 12th Jun 2018 at 7:00pm by TwolfIrl

Run > General

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Time
46:54
Miles
5.01
Min/mi
9:22
Pacing
78%
WAVA
51.66
Stride(cm)
101
Cals
658
Cadence
170
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:41(9:21/m) 65cal 6.42/7.24mph
2) 0.5m - 4:46(9:32/m) 66cal 6.3/6.59mph
3) 0.5m - 4:37(9:14/m) 65cal 6.5/7.16mph
4) 0.5m - 4:44(9:28/m) 65cal 6.34/6.43mph
5) 0.5m - 4:46(9:33/m) 66cal 6.29/6.47mph
6) 0.5m - 4:43(9:27/m) 65cal 6.35/6.41mph
7) 0.5m - 4:46(9:31/m) 66cal 6.3/6.74mph
8) 0.5m - 5:08(10:15/m) 67cal 5.85/6.35mph
9) 0.5m - 4:18(8:35/m) 63cal 6.99/7.26mph
10) 0.5m - 4:09(8:18/m) 66cal 7.23/7.62mph
11) 0.04m - 18(7:51/m) 4cal 7.63/7.58mph

4:41 4:46 4:37 4:44 4:46 4:43 4:46 5:08 4:18 4:09 18

Pace

20%

48%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +5	9:28	169 118-174	0/9
0.50	4:45	2:23	9:34	170 166-172	3/3
0.75	7:05	2:19	9:17	170 164-172	1/7
1.00	9:31	2:26	9:46	170 166-172	4/5
1.25	12:59	3:28 +1:16	13:50	172 166-176	5/5
1.50	15:24	2:25	9:40	171 168-174	4/6
1.75	17:47	2:24	9:35	170 168-174	6/5
2.00	20:08	2:20	9:21	171 168-172	2/4
2.25	22:28	2:21	9:23	170 164-172	2/4
2.50	24:54	2:26	9:42	169 166-172	4/3
2.75	27:15	2:21	9:24	168 166-170	3/2
3.00	29:37	2:22	9:29	169 168-174	3/2
3.25	31:59	2:22	9:28	170 166-172	6/5
3.50	34:23	2:24	9:35	168 164-170	8/5
3.75	37:00	2:37	10:29	169 166-172	14/0
4.00	39:31	2:30	10:02	171 166-174	7/1
4.25	41:42	2:12	8:46	172 168-176	0/9
4.50	43:48	2:06	8:24	174 172-176	1/7
4.75	45:51	2:03	8:10	176 170-182	3/4
5.00	47:57	2:06	8:26	174 170-182	6/2
5.04	48:15	18	7:57	175 174-176	2/0

Elevation

Asc 99m, Range 29m, Flat prediction 46:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	10:15
See your biggest climbs

Cadence

170 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	5	46:59	9:20
Walk	2.6	118	0	1:16	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.21%	More
800m	4:07	8:16	47.93%	More
1km	5:09	8:18	49.84%	More
Mile	8:25	8:25	51.82%	More
5k	28:46	9:15	51.62%	More
5 miles	47:50	9:34	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.76
5km	27:17	8:47	54.41
5M	46:48	9:22	51.69
10km	59:52	9:38	50.48
10M	1:42:38	10:16	48.69
Half	2:19:23	10:38	47.08
20M	3:45:07	11:15	46.19
Mara	5:05:42	11:40	45.36

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