Tue 12th Jun 2018 at 9:00pm by crjeanes

Run > Trail Run

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Time
31:36
Miles
3.42
Min/mi
9:14
Pacing
21%
WAVA
46.54
Stride(cm)
99
Cals
374
Cadence
176
BPM
152
%MHR
71.2
B/mi
1408
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 140/154bpm 60cal 10.84/13.54kmph
2) 1km - 5:49(5:49/km) 149/182bpm 68cal 10.31/11.89kmph
3) 1km - 6:15(6:15/km) 149/178bpm 71cal 9.61/12.87kmph
4) 1km - 5:28(5:28/km) 161/183bpm 70cal 10.97/13.23kmph
5) 1km - 5:48(5:48/km) 160/180bpm 73cal 10.35/11.89kmph
6) 0.5km - 2:44(5:27/km) 157/169bpm 32cal 11/11.42kmph

5:32 5:49 6:15 5:28 5:48 2:44

Pin Map

0mi in 0

Pace

36%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	136 116-146	1049	174 170-178	0/3
0.25	2:00	1:02	8:16	144 139-152	1190	172 166-178	5/0
0.38	3:21	1:22	10:53	147 144-150	1599	171 136-178	3/3
0.50	6:15	2:54 +1:53	23:13	134 101-154	3110	176 120-186	4/1
0.63	8:09	1:53 +43	15:06	139 128-146	2100	173 118-180	1/1
0.75	9:26	1:17	10:16	140 138-142	1438	176 168-186	5/1
0.88	10:30	1:05	8:37	146 143-152	1258	179 174-182	4/0
1.00	11:45	1:15	9:57	162 149-182	1613	177 170-184	7/0
1.13	12:53	1:08	9:01	149 143-160	1344	178 170-182	2/1
1.25	14:00	1:07	8:57	148 145-152	1326	177 174-180	6/1
1.38	18:48	4:49 +3:07	38:28	140 91-163	5386	158 80-178	1/4
1.50	20:48	1:59 +52	15:54	146 119-162	2321	172 120-186	1/6
1.63	22:58	2:10 +57	17:19	149 116-175	2581	183 130-202	1/15
1.75	24:07	1:09	9:12	160 147-178	1471	178 168-198	0/9
1.88	25:13	1:07	8:54	159 157-164	1415	175 164-184	0/4
2.00	27:02	1:48 +49	14:26	152 136-167	2195	180 120-192	0/3
2.13	28:05	1:03	8:27	159 155-168	1342	185 174-190	1/3
2.25	29:09	1:04	8:32	156 149-162	1332	179 166-184	2/1
2.38	30:15	1:06	8:48	163 158-170	1434	180 172-186	4/1
2.50	31:32	1:18	10:20	171 159-183	1768	176 166-182	2/1
2.63	32:38	1:05	8:43	157 152-162	1367	178 174-182	1/1
2.75	33:44	1:06	8:46	158 156-160	1385	178 168-184	1/4
2.88	34:53	1:09	9:12	159 154-170	1464	175 162-182	3/0
3.00	36:11	1:19	10:30	164 158-173	1722	173 150-182	25/0
3.13	37:57	1:46 +36	14:05	163 142-180	2295	177 120-192	11/2
3.25	39:01	1:04	8:31	161 155-169	1372	179 172-192	0/18
3.38	40:06	1:05	8:38	156 152-161	1346	178 174-184	0/4
3.42	40:37	31 +5	11:56	152 149-154	1815	172 168-178	0/0

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.7%	11:24
26 1.7%	11:59
See your biggest climbs

Cadence

176 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	177	3.4	29:58	11:19
Walk	4.3	120	0.1	2:06	41:35
Still	0.9	-	-	25	-
Pause	16.7	-	-	8:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.45%	More
800m	4:15	8:32	40.98%	More
1km	5:28	8:48	41.61%	More
Mile	8:50	8:50	44.41%	More
5k	37:39	12:07	35.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.72
5km	28:33	9:11	46.71
5M	47:16	9:27	45.79
10km	59:30	9:35	45.43
10M	1:38:32	9:51	45.30
Half	2:11:12	10:01	44.65
20M	3:25:27	10:16	45.19
Mara	4:33:32	10:26	45.25

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