Tue 12th Jun 2018 at 7:00pm by Rodders
Run > Race
-
Time
19:43
-
Miles
3.11
-
Min/mi
6:20
-
Pacing
93%
-
WAVA
73.66
-
Cals
483
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
School Run 5k Cullybackey
Split Summary
===
1) 1m - 6:30(6:30/m) 156cal 9.24/0mph
2) 1m - 6:07(6:07/m) 153cal 9.8/0mph
3) 1m - 6:37(6:37/m) 161cal 9.06/0mph
4) 0.11m - 29(6:17/m) 13cal 9.54/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:04 |
2/1 |
0.25 |
1:40 |
54 |
7:13 |
10/0 |
0.38 |
2:30 |
50 |
6:42 |
2/0 |
0.50 |
3:21 |
51 |
6:48 |
3/0 |
0.63 |
4:12 |
52 |
6:53 |
6/0 |
0.75 |
4:59 |
46 |
6:10 |
1/2 |
0.88 |
5:44 |
45 |
6:00 |
0/9 |
1.00 |
6:30 |
46 |
6:07 |
0/4 |
1.13 |
7:18 |
48 |
6:24 |
0/5 |
1.25 |
8:02 |
45 |
5:59 |
0/6 |
1.38 |
8:48 |
46 |
6:04 |
1/1 |
1.50 |
9:35 |
48 |
6:21 |
1/1 |
1.63 |
10:22 |
47 |
6:13 |
1/3 |
1.75 |
11:07 |
45 |
5:57 |
0/6 |
1.88 |
11:52 |
45 |
6:01 |
1/2 |
2.00 |
12:37 |
45 |
6:01 |
0/3 |
2.13 |
13:22 |
46 |
6:05 |
0/6 |
2.25 |
14:11 |
49 |
6:30 |
2/0 |
2.38 |
14:59 |
48 |
6:21 |
0/5 |
2.50 |
15:49 |
50 |
6:39 |
4/2 |
2.63 |
16:38 |
49 |
6:31 |
2/1 |
2.75 |
17:28 |
51 |
6:45 |
7/0 |
2.88 |
18:23 |
55 |
7:22 |
10/0 |
3.00 |
19:14 |
51 |
6:46 |
4/0 |
3.09 |
19:50 |
36 |
6:20 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
55.40% |
More |
800m |
2:58 |
5:59 |
64.59% |
More |
1km |
3:45 |
6:03 |
66.66% |
More |
Mile |
6:05 |
6:05 |
70.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
71.99 |
5km |
19:42 |
6:20 |
73.57 |
5M |
32:37 |
6:31 |
72.34 |
10km |
41:04 |
6:37 |
71.74 |
10M |
1:08:00 |
6:48 |
71.61 |
Half |
1:30:32 |
6:55 |
70.61 |
20M |
2:21:46 |
7:05 |
71.45 |
Mara |
3:08:46 |
7:12 |
71.55 |
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