Tue 12th Jun 2018 at 8:00pm by Luiz
Swim > General
-
Time
53:13
-
Miles
1.24
-
per 100m
2:40
-
Cals
499
-
Cadence
52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 8:31(21:18/km) 104cal 27/rpm 2.82/3.58kmph
2) 0km - 2:42(/km)
3) 0.05km - 50(16:34/km) 12cal 27/rpm 3.62/3.78kmph
4) 0km - 25(/km)
5) 0.05km - 51(17:03/km) 12cal 27/rpm 3.52/3.59kmph
6) 0km - 23(/km)
7) 0.05km - 52(17:12/km) 12cal 27/rpm 3.49/3.58kmph
8) 0km - 23(/km)
9) 0.05km - 53(17:43/km) 12cal 26/rpm 3.39/3.4kmph
10) 0km - 51(/km)
11) 0.1km - 1:48(18:03/km) 24cal 26/rpm 3.32/3.45kmph
12) 0km - 28(/km)
13) 0.1km - 1:49(18:05/km) 24cal 27/rpm 3.32/3.5kmph
14) 0km - 26(/km)
15) 0.1km - 1:51(18:27/km) 24cal 27/rpm 3.25/3.49kmph
16) 0km - 24(/km)
17) 0.1km - 1:52(18:42/km) 24cal 26/rpm 3.21/3.28kmph
18) 0km - 1:26(/km)
19) 0.2km - 3:43(18:36/km) 48cal 26/rpm 3.23/3.66kmph
20) 0km - 1:14(/km)
21) 0.2km - 3:50(19:10/km) 48cal 26/rpm 3.13/3.38kmph
22) 0km - 1:09(/km)
23) 0.2km - 3:54(19:32/km) 48cal 25/rpm 3.07/3.24kmph
24) 0km - 1:07(/km)
25) 0.2km - 3:54(19:28/km) 48cal 25/rpm 3.08/3.36kmph
26) 0km - 1:04(/km)
27) 0.03km - 29(19:09/km) 9cal 29/rpm 4.86/4.86kmph
28) 0km - 15(/km)
29) 0.03km - 31(20:46/km) 7cal 31/rpm 2.89/2.89kmph
30) 0km - 16(/km)
31) 0.03km - 32(21:25/km) 8cal 30/rpm 2.8/2.8kmph
32) 0km - 12(/km)
33) 0.03km - 26(17:03/km) 7cal 28/rpm 3.52/3.52kmph
34) 0km - 1:09(/km)
35) 0.1km - 2:28(24:42/km) 28cal 23/rpm 2.43/2.92kmph
36) 0km - 16(/km)
8:31 2:42 50 25 51 23 52 23 53 51 1:48 28 1:49 26 1:51 24 1:52 1:26 3:43 1:14 3:50 1:09 3:54 1:07 3:54 1:04 29 15 31 16 32 12 26 1:09 2:28 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:25 |
2:25 |
39:02 |
51 48-54 |
0.12 |
4:41 |
2:15 |
36:16 |
53 50-54 |
0.19 |
6:45 |
2:04 |
33:22 |
52 46-62 |
0.25 |
9:09 |
2:24 |
38:33 |
57 52-62 |
0.31 |
11:22 |
2:13 |
35:39 |
56 56-56 |
0.37 |
13:08 |
1:46 |
28:28 |
52 50-58 |
0.43 |
14:52 |
1:45 |
28:02 |
52 50-58 |
0.50 |
16:38 |
1:46 |
28:26 |
51 50-54 |
0.56 |
18:27 |
1:48 |
29:02 |
52 48-56 |
0.62 |
20:15 |
1:49 |
29:11 |
52 48-56 |
0.68 |
22:03 |
1:48 |
28:53 |
55 54-56 |
0.75 |
23:56 |
1:53 |
30:26 |
51 50-52 |
0.81 |
25:48 |
1:52 |
30:02 |
51 50-52 |
0.87 |
27:37 |
1:48 |
29:06 |
53 52-54 |
0.93 |
29:32 |
1:55 |
30:48 |
51 50-52 |
0.99 |
31:24 |
1:52 |
30:06 |
52 52-52 |
1.06 |
33:18 |
1:54 |
30:32 |
52 50-54 |
1.12 |
35:14 |
1:56 |
31:02 |
51 50-52 |
1.18 |
37:06 |
1:53 |
30:18 |
51 50-52 |
1.24 |
39:04 |
1:58 |
31:31 |
49 48-50 |
1.30 |
41:02 |
1:58 |
31:37 |
51 50-52 |
1.37 |
42:58 |
1:56 |
31:01 |
51 48-54 |
1.43 |
44:56 |
1:59 |
31:53 |
51 48-52 |
1.49 |
46:42 |
1:46 |
28:21 |
53 50-58 |
1.55 |
48:30 |
1:48 |
28:51 |
60 58-62 |
1.62 |
50:15 |
1:45 |
28:09 |
57 56-60 |
1.68 |
52:37 |
2:23 |
38:20 |
45 38-52 |
1.69 |
53:13 |
36 |
35:38 |
38 38-38 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:59 |
28:07 |
More |
800m |
14:23 |
28:56 |
More |
1km |
18:04 |
29:04 |
More |
Mile |
29:46 |
29:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:41 |
38:58 |
750m |
18:52 |
40:29 |
1km |
25:35 |
41:10 |
1500m |
39:19 |
42:11 |
1 mile |
42:22 |
42:22 |
1.9km |
50:31 |
42:47 |
3km |
1:21:59 |
43:59 |
3.8km |
1:45:20 |
44:37 |
5km |
2:20:53 |
45:21 |
10km |
4:53:45 |
47:16 |
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