Tue 12th Jun 2018 at 6:00pm by Gromit

Run > General

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Time
1:26:15
Miles
7.23
Min/mi
11:56
Pacing
0%
WAVA
43.13
Stride(cm)
84
Cals
859
Cadence
160
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 117cal 3.98/6.16mph
2) 1m - 10:13(10:13/m) 124cal 5.87/7.2mph
3) 1m - 10:43(10:43/m) 124cal 5.59/7.45mph
4) 1m - 12:18(12:18/m) 115cal 4.88/6.85mph
5) 1m - 11:10(11:10/m) 122cal 5.37/6.41mph
6) 1m - 11:50(11:50/m) 113cal 5.07/7.06mph
7) 1m - 12:21(12:21/m) 115cal 4.86/6.59mph
8) 0.23m - 2:35(11:18/m) 29cal 5.31/6.37mph

15:05 10:13 10:43 12:18 11:10 11:50 12:21 2:35

Pin Map

0mi in 0

Pace

22%

11%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	167 120-176	6/18
0.50	6:38	3:40	14:41	138 106-174	27/0
0.75	11:54	5:17	21:06	154 106-176	7/1
1.00	15:07	3:13	12:52	157 114-176	17/1
1.25	32:40	17:33 +15:09	1:10:11	172 114-178	14/0
1.50	35:46	3:05	12:21	175 168-178	8/1
1.75	38:09	2:23	9:32	176 172-180	2/13
2.00	40:29	2:20	9:21	176 168-180	6/12
2.25	43:17	2:48	11:13	169 122-178	10/6
2.50	46:12	2:55	11:41	167 118-178	1/11
2.75	48:42	2:30	10:00	175 170-180	0/12
3.00	51:12	2:30	10:00	175 170-178	3/15
3.25	53:45	2:32	10:09	178 170-198	5/33
3.50	56:08	2:23	9:33	176 170-178	1/13
3.75	1:00:24	4:16	17:04	142 110-178	28/0
4.00	1:03:31	3:07	12:28	160 122-176	19/1
4.25	1:06:22	2:51	11:24	172 168-176	6/3
4.50	1:09:15	2:53	11:31	169 122-176	0/6
4.75	1:12:09	2:54	11:36	168 152-180	0/46
5.00	1:14:41	2:32	10:09	175 172-178	6/3
5.25	1:17:11	2:30	10:02	175 172-178	12/11
5.50	1:19:27	2:16	9:02	174 170-178	7/13
5.75	1:22:34	3:08	12:30	155 110-178	22/2
6.00	1:26:31	3:56	15:46	128 112-180	20/0
6.25	1:29:27	2:56	11:44	157 118-178	13/1
6.50	1:31:59	2:32	10:08	174 144-180	3/5
6.75	1:34:28	2:29	9:56	174 166-180	3/11
7.00	1:38:51	4:24	17:34	122 104-178	32/0
7.22	1:41:21	2:30	11:13	168 120-180	8/0

Elevation

Asc 42m, Range 96m, Flat prediction 52:06

Elevation Graph

Biggest Climbs (m)	Min/mi
86 4.0%	25:21
59 6.2%	12:32
55 5.4%	12:02
43 7.3%	13:26
14 2.7%	11:32
See your biggest climbs

Cadence

160 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	173	6.5	1:08:37	12:55
Walk	15.1	117	0.7	17:33	23:53
Still	0.0	-	-	1	-
Pause	13.0	-	-	15:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.12%	More
800m	4:38	9:20	43.35%	More
1km	5:54	9:30	44.32%	More
Mile	9:50	9:50	45.26%	More
5k	34:15	11:02	45.39%	More
5 miles	56:10	11:14	45.17%	More
10k	1:25:40	13:47	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.98
5km	35:14	11:20	44.13
5M	58:21	11:40	43.48
10km	1:13:27	11:49	43.24
10M	2:01:38	12:10	42.92
Half	2:41:57	12:22	42.05
20M	4:13:37	12:41	42.14
Mara	5:37:39	12:53	41.84

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