Tue 12th Jun 2018 at 8:00pm by gcwenn

Run > Warm Down

warm

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Time
5:37
Miles
0.61
Min/mi
9:12
WAVA
44.66
Stride(cm)
91
Cals
75
Cadence
192
BPM
147
%MHR
85.9
B/mi
1353
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:37(9:11/m) 151/164bpm 75cal 96/99rpm 6.54/0mph

5:37

Pace

10%

20%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	124 101-143	1314	196 194-198	0/0
0.13	1:16	36	9:43	150 144-154	1457	193 188-196	0/0
0.19	1:51	35	9:20	153 152-153	1429	194 192-194	0/0
0.25	2:26	34	9:09	155 154-156	1418	193 192-194	0/0
0.31	3:01	36	9:36	154 153-156	1477	190 188-190	1/0
0.38	3:36	35	9:13	156 154-158	1437	190 188-192	0/0
0.44	4:11	35	9:26	155 153-156	1461	190 188-192	0/0
0.50	4:44	33	8:46	153 152-154	1341	191 188-194	0/1
0.56	5:15	31	8:10	155 154-157	1266	191 190-192	0/1
0.61	5:37	22	7:27	161 159-163	1199	197 194-198	1/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 5:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	192	0.6	5:29	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	2.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.43%	More
800m	4:26	8:55	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.51
5km	32:35	10:29	45.56
5M	54:29	10:54	44.40
10km	1:08:53	11:05	43.87
10M	1:55:10	11:31	43.39
Half	2:34:10	11:46	42.57
20M	4:03:28	12:10	42.71
Mara	5:25:54	12:26	42.54

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