Tue 12th Jun 2018 at 7:00pm by gcwenn

Run > General

Follow User
0 👍

Time
29:54
Miles
3.32
Min/mi
9:00
Pacing
93%
WAVA
53.26
Stride(cm)
95
Cals
411
Cadence
188
BPM
154
%MHR
90.3
B/mi
1390
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 145/157bpm 120cal 94/96rpm 6.43/0mph
2) 1m - 8:38(8:38/m) 158/162bpm 120cal 94/96rpm 6.95/0mph
3) 1m - 9:18(9:18/m) 162/166bpm 132cal 94/97rpm 6.46/0mph
4) 0.32m - 2:38(8:11/m) 169/171bpm 39cal 96/99rpm 7.33/0mph

9:20 8:38 9:18 2:38

Pace

24%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	118 89-137	1197	188 184-192	0/1
0.25	2:31	1:15	9:59	141 135-146	1407	189 184-190	0/0
0.38	3:40	1:09	9:12	147 144-149	1354	187 186-190	1/1
0.50	4:47	1:07	8:57	151 145-154	1353	190 188-192	2/1
0.63	5:59	1:12	9:33	151 149-154	1443	189 186-192	2/1
0.75	7:09	1:10	9:22	155 153-157	1453	187 186-188	6/0
0.88	8:16	1:07	8:54	153 150-154	1361	185 182-188	1/4
1.00	9:20	1:04	8:34	151 150-152	1295	187 184-190	0/1
1.13	10:24	1:04	8:30	154 151-156	1309	189 184-192	1/2
1.25	11:30	1:06	8:49	155 152-157	1366	185 184-188	0/4
1.38	12:38	1:08	9:02	157 155-159	1419	187 184-190	0/2
1.50	13:38	1:01	8:04	159 157-161	1284	188 184-192	1/2
1.63	14:42	1:03	8:26	160 158-161	1350	186 184-188	1/2
1.75	15:49	1:07	8:57	159 159-160	1424	186 182-188	0/2
1.88	16:52	1:03	8:23	160 158-161	1342	189 186-192	1/0
2.00	17:58	1:06	8:50	160 159-162	1413	189 186-192	0/1
2.13	19:03	1:05	8:37	162 160-163	1396	191 188-194	0/0
2.25	20:10	1:07	8:58	162 159-163	1452	188 178-194	2/0
2.38	21:22	1:12	9:35	161 158-164	1542	185 176-190	2/1
2.50	22:27	1:05	8:41	161 159-163	1397	189 188-190	1/0
2.63	23:37	1:10	9:22	162 161-163	1517	187 184-190	0/2
2.75	24:49	1:12	9:35	163 160-164	1562	186 184-188	1/0
2.88	26:02	1:14	9:49	162 161-163	1590	186 184-188	3/0
3.00	27:16	1:13	9:46	162 159-165	1583	187 184-190	0/1
3.13	28:17	1:02	8:12	167 166-169	1371	189 186-190	1/0
3.25	29:20	1:02	8:20	170 169-171	1416	193 188-196	1/0
3.32	29:53	33	7:40	170 169-171	1303	196 194-198	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 29:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.3	29:53	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.39%	More
800m	4:10	8:24	47.23%	More
1km	5:17	8:29	48.67%	More
Mile	8:34	8:34	50.92%	More
5k	27:43	8:55	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.29
5km	27:50	8:58	53.34
5M	46:32	9:18	51.98
10km	58:50	9:28	51.37
10M	1:38:22	9:50	50.80
Half	2:11:40	10:03	49.84
20M	3:27:57	10:24	50.00
Mara	4:38:22	10:37	49.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry