Tue 12th Jun 2018 at 7:00pm by gcwenn

Run > Warm Up

warm

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Time
5:55
Miles
0.60
Min/mi
9:52
WAVA
41.90
Stride(cm)
88
Cals
69
Cadence
186
BPM
132
%MHR
77.3
B/mi
1304
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:55(9:54/m) 136/148bpm 69cal 93/96rpm 6.06/0mph

5:55

Pace

21%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	100 77-120	1189	185 184-186	0/1
0.13	1:28	44	11:42	134 124-140	1568	183 178-186	1/0
0.19	2:04	36	9:36	140 138-142	1344	185 184-186	1/0
0.25	2:44	39	10:30	143 141-146	1502	186 184-188	1/0
0.31	3:19	35	9:15	143 141-145	1323	188 186-190	0/0
0.38	3:53	35	9:18	141 138-142	1311	190 188-192	0/1
0.44	4:30	36	9:40	143 142-144	1381	190 190-190	0/0
0.50	5:02	32	8:38	143 142-146	1235	190 188-192	0/0
0.56	5:35	33	8:46	146 144-148	1280	187 184-188	0/1
0.60	5:54	19	9:07	147 146-148	1339	189 188-190	0/0

Heart

132/148max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 3m, Flat prediction 5:55

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 88cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.32%	More
800m	4:39	9:21	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	42.48
5km	34:57	11:15	42.48
5M	58:25	11:41	41.41
10km	1:13:52	11:53	40.91
10M	2:03:30	12:21	40.46
Half	2:45:19	12:37	39.69
20M	4:21:05	13:03	39.83
Mara	5:49:30	13:20	39.67

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