Tue 12th Jun 2018 at 7:00pm by jamesdown1986

Run > Warm Down

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Time
5:29
Miles
0.60
Min/mi
9:08
WAVA
38.79
Stride(cm)
108
Cals
85
Cadence
163
BPM
145
%MHR
84.5
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:29(9:11/m) 145/161bpm 85cal 6.54/6.89mph

5:29

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	140 115-161	1366	159 118-164	0/0
0.13	1:12	35	9:22	142 139-148	1329	164 162-166	1/1
0.19	1:44	32	8:39	144 143-146	1246	164 162-166	1/1
0.25	2:18	34	9:01	146 145-148	1315	165 162-168	2/1
0.31	2:52	34	9:12	147 146-149	1352	165 162-168	2/0
0.38	3:26	34	8:57	149 148-150	1333	166 164-166	0/1
0.44	4:00	34	9:11	146 145-147	1341	164 160-166	1/1
0.50	4:34	34	9:00	148 145-150	1333	165 162-168	1/1
0.56	5:10	36	9:34	146 145-148	1398	164 162-164	0/2
0.58	5:21	11	8:59	146 146-146	1312	164 164-164	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 5:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.6	5:21	9:11
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	32.54%	More
800m	4:30	9:04	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	40.27
5km	31:20	10:05	41.06
5M	51:54	10:23	40.61
10km	1:05:20	10:31	40.42
10M	1:48:12	10:49	40.43
Half	2:24:03	11:00	39.94
20M	3:45:35	11:17	40.41
Mara	5:00:20	11:28	40.47

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