Tue 12th Jun 2018 at 7:00pm by crocodile ferry

Run > General

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Time
11:09
Miles
1.37
Min/mi
8:08
Pacing
70%
WAVA
57.77
Stride(cm)
119
Cals
135
Cadence
166
BPM
140
%MHR
81.8
B/mi
1138
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 142/158bpm 97cal 7.41/11.15mph
2) 0.37m - 3:04(8:18/m) 147/154bpm 38cal 7.23/9.5mph

8:06 3:04

Pace

18%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:16	93 82-110	583	180 124-190
0.13	50	26	7:01	131 116-140	918	177 174-180
0.19	1:42	52 +26	13:55	137 134-141	1907	167 116-178
0.25	2:11	29	7:46	140 136-143	1086	175 174-176
0.31	2:40	29	7:36	147 144-149	1118	176 174-178
0.38	3:07	28	7:24	150 148-150	1109	174 172-174
0.44	3:40	32	8:37	150 148-151	1293	164 112-174
0.50	4:22	42	11:11	135 127-142	1511	136 104-176
0.56	4:47	26	6:49	144 142-147	982	174 174-174
0.63	5:14	27	7:05	150 148-151	1063	174 172-176
0.69	5:39	25	6:40	152 151-153	1014	179 178-180
0.75	6:07	28	7:26	157 156-157	1166	176 174-178
0.81	6:34	27	7:19	157 157-158	1148	175 174-176
0.88	7:04	30	7:58	156 154-157	1244	174 172-176
0.94	8:02	58	15:32	139 129-151	2160	124 104-172
1.00	8:32	30	7:54	136 132-139	1074	177 176-178
1.06	8:59	27	7:06	147 142-149	1045	177 176-178
1.13	9:29	30	8:01	151 150-152	1209	175 174-178
1.19	9:58	30	7:56	153 152-153	1213	172 170-174
1.25	10:45	47	12:31	141 134-150	1765	139 112-176
1.31	11:10	25	6:43	143 136-149	959	180 178-186
1.36	11:32	22	6:56	153 152-153	1061	176 174-178

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	176	1.3	9:18	7:20
Walk	19.4	112	0.1	2:14	23:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.84%	More
800m	3:52	7:46	53.18%	More
1km	4:46	7:40	56.17%	More
Mile	8:11	8:11	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.89
5km	26:34	8:33	58.23
5M	43:59	8:48	57.42
10km	55:22	8:55	57.03
10M	1:31:42	9:10	56.99
Half	2:02:05	9:19	56.25
20M	3:11:11	9:34	56.91
Mara	4:14:32	9:43	57.00

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