Tue 12th Jun 2018 at 9:00am by neufalabonk

Run > General

  • Time
    30:03
  • Miles
    2.00
  • Min/mi
    15:02
  • Pacing
    0%
  • WAVA
    30.10
  • Stride(cm)
    82
  • Cals
    248
  • Cadence
    130
  • BPM
    114
  • %MHR
    64.8
  • B/mi
    1714
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 115/142bpm 115cal 5.01/7.43mph
2) 1m - 18:01(18:01/m) 109/142bpm 133cal 3.33/7.47mph
3) 0m - 3(14:20/m) 106/106bpm 4.19/3.82mph
11:59 18:01 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:36 87 75-104 1532 136 110-154
0.13 1:47 41 10:58 112 107-117 1228 152 150-152
0.19 2:26 38 10:14 118 117-119 1208 150 150-152
0.25 3:04 38 10:16 118 117-119 1211 150 148-150
0.31 3:43 39 10:21 117 116-119 1211 149 148-150
0.38 4:22 39 10:23 117 116-118 1215 149 148-150
0.44 4:59 38 10:01 124 117-136 1242 149 148-150
0.50 5:37 38 10:03 137 133-142 1377 149 148-150
0.56 6:14 37 10:00 135 130-139 1350 150 150-150
0.63 7:03 49 12:59 118 109-126 1532 130 118-150
0.69 7:58 55 14:33 108 106-109 1572 120 120-120
0.75 8:53 55 14:41 104 103-105 1528 120 120-120
0.81 9:48 55 14:48 111 103-121 1642 119 118-120
0.88 10:34 46 12:08 116 108-128 1408 134 120-166
0.94 11:06 32 8:31 128 121-135 1091 163 154-166
1.00 11:59 53 14:04 124 114-135 1743 114 112-114
1.06 12:35 36 9:37 120 113-132 1154 151 114-166
1.13 13:07 32 8:39 139 135-142 1202 159 148-164
1.19 14:00 53 14:12 127 112-140 1803 113 112-114
1.25 15:01 1:01 16:08 105 101-110 1694 112 112-114
1.31 16:01 1:00 16:01 98 96-100 1569 112 112-114
1.38 17:01 1:00 15:58 95 94-96 1517 114 112-114
1.44 18:00 1:00 15:57 96 94-98 1532 116 114-120
1.50 18:36 36 9:30 112 100-124 1065 164 154-168
1.56 19:08 32 8:28 134 127-141 1134 162 154-166
1.63 20:03 56 14:49 129 116-141 1911 113 112-116
1.69 21:04 1:01 16:11 107 103-113 1732 112 110-114
1.75 22:05 1:00 16:07 100 99-102 1611 112 112-114
1.81 9:56:00 9:33:56 +9:40:43 153:02:54 105 99-117 964204 111 86-122
1.88 10:08:28 12:28 3:19:23 109 105-117 21732 116 116-116
1.94 10:09:48 1:20 +7 21:17 106 105-109 2255 116 116-116
2.00 10:10:49 1:01 16:18 106 105-106 1728 116 116-116
2.00 10:10:52 3 15:55 105 105-105 1671 116 116-116

Heart

114/142max
  • Show Beats/Mile

Cadence

130 (168 max) Stride Length: 82cm Run: 38.7% Walk: 61.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 32.70% More
800m 5:03 10:10 37.67% More
1km 6:31 10:29 38.15% More
Mile 11:18 11:18 37.42% More

Predictions

Dist Time Per Mile WAVA
1M 13:36 13:36 31.08
5km 49:43 16:00 28.92
5M 1:25:39 17:08 27.32
10km 1:49:48 17:40 26.61
10M 3:09:08 18:55 25.53
Half 4:17:31 19:39 24.61
20M 6:57:41 20:53 24.04
Mara 9:28:43 21:42 23.54

Bespoke Fields

Training Effect
Average Cadence
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