Tue 12th Jun 2018 at 9:00am by neufalabonk
Run > General
-
Time
30:03
-
Miles
2.00
-
Min/mi
15:02
-
Pacing
0%
-
WAVA
30.10
-
Stride(cm)
82
-
Cals
248
-
Cadence
130
-
BPM
114
-
%MHR
64.8
-
B/mi
1714
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:59(11:59/m) 115/142bpm 115cal 5.01/7.43mph
2) 1m - 18:01(18:01/m) 109/142bpm 133cal 3.33/7.47mph
3) 0m - 3(14:20/m) 106/106bpm 4.19/3.82mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:36 |
87 75-104 |
1532 |
136 110-154 |
0.13 |
1:47 |
41 |
10:58 |
112 107-117 |
1228 |
152 150-152 |
0.19 |
2:26 |
38 |
10:14 |
118 117-119 |
1208 |
150 150-152 |
0.25 |
3:04 |
38 |
10:16 |
118 117-119 |
1211 |
150 148-150 |
0.31 |
3:43 |
39 |
10:21 |
117 116-119 |
1211 |
149 148-150 |
0.38 |
4:22 |
39 |
10:23 |
117 116-118 |
1215 |
149 148-150 |
0.44 |
4:59 |
38 |
10:01 |
124 117-136 |
1242 |
149 148-150 |
0.50 |
5:37 |
38 |
10:03 |
137 133-142 |
1377 |
149 148-150 |
0.56 |
6:14 |
37 |
10:00 |
135 130-139 |
1350 |
150 150-150 |
0.63 |
7:03 |
49 |
12:59 |
118 109-126 |
1532 |
130 118-150 |
0.69 |
7:58 |
55 |
14:33 |
108 106-109 |
1572 |
120 120-120 |
0.75 |
8:53 |
55 |
14:41 |
104 103-105 |
1528 |
120 120-120 |
0.81 |
9:48 |
55 |
14:48 |
111 103-121 |
1642 |
119 118-120 |
0.88 |
10:34 |
46 |
12:08 |
116 108-128 |
1408 |
134 120-166 |
0.94 |
11:06 |
32 |
8:31 |
128 121-135 |
1091 |
163 154-166 |
1.00 |
11:59 |
53 |
14:04 |
124 114-135 |
1743 |
114 112-114 |
1.06 |
12:35 |
36 |
9:37 |
120 113-132 |
1154 |
151 114-166 |
1.13 |
13:07 |
32 |
8:39 |
139 135-142 |
1202 |
159 148-164 |
1.19 |
14:00 |
53 |
14:12 |
127 112-140 |
1803 |
113 112-114 |
1.25 |
15:01 |
1:01 |
16:08 |
105 101-110 |
1694 |
112 112-114 |
1.31 |
16:01 |
1:00 |
16:01 |
98 96-100 |
1569 |
112 112-114 |
1.38 |
17:01 |
1:00 |
15:58 |
95 94-96 |
1517 |
114 112-114 |
1.44 |
18:00 |
1:00 |
15:57 |
96 94-98 |
1532 |
116 114-120 |
1.50 |
18:36 |
36 |
9:30 |
112 100-124 |
1065 |
164 154-168 |
1.56 |
19:08 |
32 |
8:28 |
134 127-141 |
1134 |
162 154-166 |
1.63 |
20:03 |
56 |
14:49 |
129 116-141 |
1911 |
113 112-116 |
1.69 |
21:04 |
1:01 |
16:11 |
107 103-113 |
1732 |
112 110-114 |
1.75 |
22:05 |
1:00 |
16:07 |
100 99-102 |
1611 |
112 112-114 |
1.81 |
9:56:00 |
9:33:56 +9:40:43
|
153:02:54 |
105 99-117 |
964204 |
111 86-122 |
1.88 |
10:08:28 |
12:28 |
3:19:23 |
109 105-117 |
21732 |
116 116-116 |
1.94 |
10:09:48 |
1:20 +7
|
21:17 |
106 105-109 |
2255 |
116 116-116 |
2.00 |
10:10:49 |
1:01 |
16:18 |
106 105-106 |
1728 |
116 116-116 |
2.00 |
10:10:52 |
3 |
15:55 |
105 105-105 |
1671 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
32.70% |
More |
800m |
5:03 |
10:10 |
37.67% |
More |
1km |
6:31 |
10:29 |
38.15% |
More |
Mile |
11:18 |
11:18 |
37.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:36 |
13:36 |
31.08 |
5km |
49:43 |
16:00 |
28.92 |
5M |
1:25:39 |
17:08 |
27.32 |
10km |
1:49:48 |
17:40 |
26.61 |
10M |
3:09:08 |
18:55 |
25.53 |
Half |
4:17:31 |
19:39 |
24.61 |
20M |
6:57:41 |
20:53 |
24.04 |
Mara |
9:28:43 |
21:42 |
23.54 |
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