Tue 12th Jun 2018 at 7:00pm by K8

Bike > General

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Time
16:28
Miles
2.57
Mph
9.4
Cals
154
BPM
113
%MHR
65.8
B/mi
721
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 104/124bpm 37cal 12.96/20.59kmph
2) 1km - 3:37(3:37/km) 122/129bpm 40cal 16.57/27.24kmph
3) 1km - 3:18(3:18/km) 108/128bpm 25cal 18.15/23.68kmph
4) 1km - 4:15(4:15/km) 122/142bpm 45cal 14.1/18.58kmph
5) 0.13km - 39(5:02/km) 122/128bpm 7cal 11.91/15.35kmph

4:38 3:37 3:18 4:15 39

Pin Map

0mi in 0

Pace

10%

17%

19%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56	56 +6	8.02	107 95-115	801
0.25	1:50	54	8.39	119 116-122	851
0.38	2:51	1:01	7.37	118 111-123	960
0.50	4:28	1:37 +29	4.63	89 80-107	1153
0.63	5:14	46	9.83	84 68-117	513
0.75	5:50	37	12.23	124 120-128	609
0.88	6:46	56	8.06	122 116-126	908
1.00	7:32	46	9.76	124 122-125	763
1.13	8:15	42	10.66	122 118-126	687
1.25	8:51	37	12.23	111 108-115	544
1.38	9:28	36	12.36	108 105-111	524
1.50	10:03	35	12.78	101 100-103	474
1.63	10:40	37	12.12	101 99-102	500
1.75	11:17	37	12.10	106 104-113	526
1.88	12:13	56	8.07	121 112-128	899
2.00	12:59	46	9.81	122 115-127	746
2.13	13:47	48	9.33	114 104-119	733
2.25	14:40	52	8.60	112 92-139	782
2.38	15:46	1:06 +12	6.77	135 128-142	1196
2.50	16:42	56	8.03	127 122-133	949
2.57	17:15	33	7.21	119 116-122	991

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:24	4:50	More
1km	3:01	4:52	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:31	6:57
20km	1:27:31	7:03
15 miles	1:46:50	7:07
20 miles	2:24:56	7:15
40km	3:02:29	7:21
25 miles	3:03:37	7:21
42km	3:12:10	7:22
50 miles	6:22:49	7:39
56 miles	7:11:40	7:43
100 miles	13:18:08	7:59
112 miles	15:00:01	8:02

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