Tue 12th Jun 2018 at 7:00pm by K8
Bike > General
-
Time
16:28
-
Miles
2.57
-
Mph
9.4
-
Cals
154
-
BPM
113
-
%MHR
65.8
-
B/mi
721
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:38(4:38/km) 104/124bpm 37cal 12.96/20.59kmph
2) 1km - 3:37(3:37/km) 122/129bpm 40cal 16.57/27.24kmph
3) 1km - 3:18(3:18/km) 108/128bpm 25cal 18.15/23.68kmph
4) 1km - 4:15(4:15/km) 122/142bpm 45cal 14.1/18.58kmph
5) 0.13km - 39(5:02/km) 122/128bpm 7cal 11.91/15.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
56 |
56 +6
|
8.02 |
107 95-115 |
801 |
0.25 |
1:50 |
54 |
8.39 |
119 116-122 |
851 |
0.38 |
2:51 |
1:01 |
7.37 |
118 111-123 |
960 |
0.50 |
4:28 |
1:37 +29
|
4.63 |
89 80-107 |
1153 |
0.63 |
5:14 |
46 |
9.83 |
84 68-117 |
513 |
0.75 |
5:50 |
37 |
12.23 |
124 120-128 |
609 |
0.88 |
6:46 |
56 |
8.06 |
122 116-126 |
908 |
1.00 |
7:32 |
46 |
9.76 |
124 122-125 |
763 |
1.13 |
8:15 |
42 |
10.66 |
122 118-126 |
687 |
1.25 |
8:51 |
37 |
12.23 |
111 108-115 |
544 |
1.38 |
9:28 |
36 |
12.36 |
108 105-111 |
524 |
1.50 |
10:03 |
35 |
12.78 |
101 100-103 |
474 |
1.63 |
10:40 |
37 |
12.12 |
101 99-102 |
500 |
1.75 |
11:17 |
37 |
12.10 |
106 104-113 |
526 |
1.88 |
12:13 |
56 |
8.07 |
121 112-128 |
899 |
2.00 |
12:59 |
46 |
9.81 |
122 115-127 |
746 |
2.13 |
13:47 |
48 |
9.33 |
114 104-119 |
733 |
2.25 |
14:40 |
52 |
8.60 |
112 92-139 |
782 |
2.38 |
15:46 |
1:06 +12
|
6.77 |
135 128-142 |
1196 |
2.50 |
16:42 |
56 |
8.03 |
127 122-133 |
949 |
2.57 |
17:15 |
33 |
7.21 |
119 116-122 |
991 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:43 |
More |
800m |
2:24 |
4:50 |
More |
1km |
3:01 |
4:52 |
More |
Mile |
5:25 |
5:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:31 |
6:57 |
20km |
1:27:31 |
7:03 |
15 miles |
1:46:50 |
7:07 |
20 miles |
2:24:56 |
7:15 |
40km |
3:02:29 |
7:21 |
25 miles |
3:03:37 |
7:21 |
42km |
3:12:10 |
7:22 |
50 miles |
6:22:49 |
7:39 |
56 miles |
7:11:40 |
7:43 |
100 miles |
13:18:08 |
7:59 |
112 miles |
15:00:01 |
8:02 |
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