Tue 12th Jun 2018 at 6:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
17:29
Miles
2.41
Min/mi
7:15
Cals
227
Watts
142
Cadence
55
BPM
128
%MHR
73
B/mi
931
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41m - 17:29(7:14/m) 227cal

17:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:15	92 76-108	667	56 50-58	147 67-167
0.25	1:47	53	7:01	118 109-125	827	54 44-56	152 120-165
0.38	2:42	55	7:23	126 125-127	930	54 52-56	133 121-143
0.50	3:38	56	7:28	125 124-127	933	55 52-56	128 120-144
0.63	4:32	54	7:13	124 123-127	894	54 52-54	142 121-167
0.75	5:25	53	7:04	130 127-132	920	55 54-56	148 135-165
0.88	6:21	55	7:22	132 130-133	973	55 52-56	136 129-146
1.00	7:14	53	7:06	132 130-133	938	54 52-56	147 124-173
1.13	8:09	55	7:22	130 128-132	957	51 46-56	135 121-148
1.25	9:04	54	7:16	132 130-133	959	56 54-58	143 134-158
1.38	9:58	54	7:12	133 131-133	958	54 52-56	140 128-158
1.50	10:54	56	7:31	130 128-131	978	54 52-54	128 121-141
1.63	11:47	53	7:04	127 126-129	898	55 52-58	149 120-189
1.75	12:40	53	7:01	136 130-139	954	58 54-60	160 137-191
1.88	13:35	55	7:18	134 132-139	978	56 54-58	134 120-150
2.00	14:29	54	7:16	133 133-133	966	57 56-58	139 130-151
2.13	15:24	55	7:19	131 130-133	959	57 56-58	136 114-163
2.25	16:17	53	7:05	137 132-139	970	57 56-58	151 139-164
2.38	17:12	55	7:18	136 134-138	993	56 54-58	142 130-149
2.41	17:28	16	7:21	134 134-134	985	55 54-56	136 121-150

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

142W (191 max)

Power Graph

Power Bands

Cadence

55 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	7:00	More
800m	3:34	7:10	More
1km	4:26	7:09	More
Mile	7:13	7:13	More

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Training Effect
Average Cadence